43.2 km | 09:23:34 | 13:01/km日期: 2022-04-30 07:58 - 總爬升: 242 m - 平均心率: 86 - 卡路里: 2032 Cal - 平均步頻: 138 - 溫度: 15°C - 濕度: 100%
Pace: 12'27" / 14'29" / 20'58" / 15'10" / 11'52" / 18'29" / 11'53" / 12'21" / 11'44" / 12'39" / 14'38" / 12'26" / 13'41" / 11'47" / 12'15" / 10'51" / 36'14" / 11'03" / 16'34" / 12'02" / 10'15" / 10'49" / 11'00" / 10'10" / 11'15" / 11'35" / 11'15" / 12'05" / 11'34" / 16'04" / 10'42" / 17'45" / 14'54" / 11'28" / 13'31" / 13'52" / 15'24" / 03'49" / 04'50" / 09'19" / 11'48" / 11'49" / 11'30" / 13'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'27" (+08'39") | 1000 / 1000 |
| 2 | | 14'28" (+10'40") | 1000 / 2000 |
| 3 | | 20'58" (+17'10") | 1000 / 3000 |
| 4 | | 15'10" (+11'22") | 1000 / 4000 |
| 5 | | 11'52" (+08'04") | 1000 / 5000 |
| 6 | | 18'28" (+14'40") | 1000 / 6000 |
| 7 | | 11'53" (+08'05") | 1000 / 7000 |
| 8 | | 12'20" (+08'32") | 1000 / 8000 |
| 9 | | 11'43" (+07'55") | 1000 / 9000 |
| 10 | | 12'39" (+08'51") | 1000 / 10000 |
| 11 | | 14'38" (+10'50") | 1000 / 11000 |
| 12 | | 12'25" (+08'37") | 1000 / 12000 |
| 13 | | 13'41" (+09'53") | 1000 / 13000 |
| 14 | | 11'46" (+07'58") | 1000 / 14000 |
| 15 | | 12'15" (+08'27") | 1000 / 15000 |
| 16 | | 10'50" (+07'02") | 1000 / 16000 |
| 17 | | 12'01" (+08'13") | 1000 / 17000 |
| 18 | | 35'15" (+31'27") | 1000 / 18000 |
| 19 | | 16'33" (+12'45") | 1000 / 19000 |
| 20 | | 12'01" (+08'13") | 1000 / 20000 |
| 21 | | 10'15" (+06'27") | 1000 / 21000 |
| 22 | | 10'48" (+07'00") | 1000 / 22000 |
| 23 | | 10'59" (+07'11") | 1000 / 23000 |
| 24 | | 10'10" (+06'22") | 1000 / 24000 |
| 25 | | 11'15" (+07'27") | 1000 / 25000 |
| 26 | | 11'34" (+07'46") | 1000 / 26000 |
| 27 | | 11'15" (+07'27") | 1000 / 27000 |
| 28 | | 12'04" (+08'16") | 1000 / 28000 |
| 29 | | 11'34" (+07'46") | 1000 / 29000 |
| 30 | | 16'03" (+12'15") | 1000 / 30000 |
| 31 | | 10'41" (+06'53") | 1000 / 31000 |
| 32 | | 17'45" (+13'57") | 1000 / 32000 |
| 33 | | 14'53" (+11'05") | 1000 / 33000 |
| 34 | | 11'28" (+07'40") | 1000 / 34000 |
| 35 | | 13'31" (+09'43") | 1000 / 35000 |
| 36 | | 13'52" (+10'04") | 1000 / 36000 |
| 37 | | 15'24" (+11'36") | 1000 / 37000 |
| 38 | | 03'48" | 1000 / 38000 |
| 39 | | 04'49" (+01'01") | 1000 / 39000 |
| 40 | | 09'19" (+05'31") | 1000 / 40000 |
| 41 | | 11'47" (+07'59") | 1000 / 41000 |
| 42 | | 11'49" (+08'01") | 1000 / 42000 |
| 43 | | 11'29" (+07'41") | 1000 / 43000 |
| 44 | | 13'32" (+09'44") | 245 / 43245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 238.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'27" | 00:12'27" |
| 2 | 14'29" | 00:26'56" |
| 3 | 20'58" | 00:47'54" |
| 4 | 15'10" | 01:03'04" |
| 5 | 11'52" | 01:14'56" |
| 6 | 18'29" | 01:33'25" |
| 7 | 11'53" | 01:45'18" |
| 8 | 12'21" | 01:57'39" |
| 9 | 11'44" | 02:09'23" |
| 10 | 12'39" | 02:22'02" |
| 11 | 14'38" | 02:36'40" |
| 12 | 12'26" | 02:49'06" |
| 13 | 13'41" | 03:02'47" |
| 14 | 11'47" | 03:14'34" |
| 15 | 12'15" | 03:26'49" |
| 16 | 10'51" | 03:37'40" |
| 17 | 36'14" | 04:13'54" |
| 18 | 11'03" | 04:24'57" |
| 19 | 16'34" | 04:41'31" |
| 20 | 12'02" | 04:53'33" |
| 21 | 10'15" | 05:03'48" |
| 22 | 10'49" | 05:14'37" |
| 23 | 11'00" | 05:25'37" |
| 24 | 10'10" | 05:35'47" |
| 25 | 11'15" | 05:47'02" |
| 26 | 11'35" | 05:58'37" |
| 27 | 11'15" | 06:09'52" |
| 28 | 12'05" | 06:21'57" |
| 29 | 11'34" | 06:33'31" |
| 30 | 16'04" | 06:49'35" |
| 31 | 10'42" | 07:00'17" |
| 32 | 17'45" | 07:18'02" |
| 33 | 14'54" | 07:32'56" |
| 34 | 11'28" | 07:44'24" |
| 35 | 13'31" | 07:57'55" |
| 36 | 13'52" | 08:11'47" |
| 37 | 15'24" | 08:27'11" |
| 38 | 03'49" | 08:31'00" |
| 39 | 04'50" | 08:35'50" |
| 40 | 09'19" | 08:45'09" |
| 41 | 11'48" | 08:56'57" |
| 42 | 11'49" | 09:08'46" |
| 43 | 11'30" | 09:20'16" |
| 43.2 | 13'31" | 09:23'35" |
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