6.2 km | 00:40:16 | 06:31/km日期: 2015-07-29 23:43 - 卡路里: 444 Cal - 溫度: 29°C - 濕度: 72%
Pace: 06'16" / 06'08" / 06'20" / 06'20" / 06'32" / 06'44" / 11'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'08") | 1006 / 1006 |
| 2 | | 06'09" | 996 / 2003 |
| 3 | | 06'21" (+00'12") | 997 / 3000 |
| 4 | | 06'20" (+00'11") | 1000 / 4000 |
| 5 | | 06'34" (+00'25") | 1004 / 5005 |
| 6 | | 06'41" (+00'32") | 994 / 5999 |
| 7 | | 12'04" (+05'55") | 167 / 6165 |
7月累積里程 :
124.63 km 
asics GT-1000 3-SW 累積 :
571.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'08" | 00:12'24" |
| 3 | 06'20" | 00:18'44" |
| 4 | 06'20" | 00:25'04" |
| 5 | 06'32" | 00:31'36" |
| 6 | 06'44" | 00:38'20" |
| 6.2 | 11'38" | 00:40'16" |
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