11.9 km | 00:56:23 | 04:45/km日期: 2022-05-05 18:22 - 平均心率: 129 - 卡路里: 527 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 79%
Pace: 05'03" / 23'15" / 05'16" / 15'00" / 04'48" / 04'37" / 04'36" / 04'27" / 04'38" / 04'30" / 04'33" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'45") | 1000 / 1000 |
| 2 | | 05'18" (+01'00") | 1000 / 2000 |
| 3 | | 05'16" (+00'58") | 1000 / 3000 |
| 4 | | 05'48" (+01'30") | 36 / 3036 |
| 5 | | 04'18" | 426 / 3462 |
| 6 | | 04'56" (+00'38") | 412 / 3875 |
| 7 | | 04'55" (+00'37") | 415 / 4290 |
| 8 | | 04'47" (+00'29") | 421 / 4712 |
| 9 | | 04'49" (+00'31") | 417 / 5129 |
| 10 | | 04'24" (+00'06") | 424 / 5554 |
| 11 | | 04'40" (+00'22") | 424 / 5979 |
| 12 | | 04'32" (+00'14") | 423 / 6402 |
| 13 | | 04'37" (+00'19") | 416 / 6819 |
| 14 | | 04'34" (+00'16") | 420 / 7240 |
| 15 | | 04'31" (+00'13") | 422 / 7662 |
| 16 | | 04'26" (+00'08") | 430 / 8092 |
| 17 | | 04'22" (+00'04") | 429 / 8521 |
| 18 | | 04'42" (+00'24") | 830 / 9352 |
| 19 | | 04'25" (+00'07") | 421 / 9774 |
| 20 | | 04'35" (+00'17") | 424 / 10198 |
| 21 | | 04'33" (+00'15") | 420 / 10619 |
| 22 | | 04'29" (+00'11") | 414 / 11033 |
| 23 | | 04'27" (+00'09") | 417 / 11450 |
| 24 | | 04'29" (+00'11") | 416 / 11867 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 101.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 23'15" | 00:28'18" |
| 3 | 05'16" | 00:33'34" |
| 4 | 15'00" | 00:48'34" |
| 5 | 04'48" | 00:53'22" |
| 6 | 04'37" | 00:57'59" |
| 7 | 04'36" | 01:02'35" |
| 8 | 04'27" | 01:07'02" |
| 9 | 04'38" | 01:11'40" |
| 10 | 04'30" | 01:16'10" |
| 11 | 04'33" | 01:20'43" |
| 11.9 | 05'06" | 01:25'09" |
留言 
展開計圈分析
