4.7 km | 00:25:09 | 05:22/km日期: 2022-05-05 19:53 - 平均心率: 154 - 卡路里: 294 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 89%
Pace: 03'44" / 06'11" / 06'16" / 06'21" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'33" (+00'03") | 101 / 101 |
2 | | 03'41" (+00'11") | 106 / 207 |
3 | | 03'45" (+00'15") | 103 / 311 |
4 | | 03'41" (+00'11") | 107 / 419 |
5 | | 03'42" (+00'12") | 107 / 526 |
6 | | 03'37" (+00'07") | 108 / 635 |
7 | | 03'57" (+00'27") | 105 / 741 |
8 | | 03'45" (+00'15") | 108 / 849 |
9 | | 03'59" (+00'29") | 102 / 952 |
10 | | 03'38" (+00'08") | 113 / 1066 |
11 | | 20'54" (+17'24") | 142 / 1208 |
12 | | 03'47" (+00'17") | 98 / 1307 |
13 | | 03'30" | 111 / 1418 |
14 | | 03'44" (+00'14") | 108 / 1526 |
15 | | 03'43" (+00'13") | 108 / 1635 |
16 | | 03'46" (+00'16") | 109 / 1744 |
17 | | 03'49" (+00'19") | 105 / 1850 |
18 | | 03'49" (+00'19") | 220 / 2071 |
19 | | 03'45" (+00'15") | 108 / 2179 |
20 | | 03'43" (+00'13") | 110 / 2290 |
21 | | 21'43" (+18'13") | 136 / 2426 |
22 | | 03'56" (+00'26") | 96 / 2523 |
23 | | 03'45" (+00'15") | 103 / 2626 |
24 | | 03'49" (+00'19") | 105 / 2732 |
25 | | 03'45" (+00'15") | 108 / 2840 |
26 | | 03'58" (+00'28") | 105 / 2945 |
27 | | 03'49" (+00'19") | 106 / 3052 |
28 | | 03'51" (+00'21") | 107 / 3160 |
29 | | 03'53" (+00'23") | 108 / 3268 |
30 | | 03'56" (+00'26") | 104 / 3373 |
31 | | 03'50" (+00'20") | 109 / 3482 |
32 | | 23'44" (+20'14") | 125 / 3607 |
33 | | 04'01" (+00'31") | 93 / 3701 |
34 | | 03'41" (+00'11") | 108 / 3810 |
35 | | 03'47" (+00'17") | 107 / 3918 |
36 | | 03'52" (+00'22") | 105 / 4024 |
37 | | 03'50" (+00'20") | 109 / 4133 |
38 | | 03'59" (+00'29") | 104 / 4238 |
39 | | 04'04" (+00'34") | 103 / 4342 |
40 | | 03'57" (+00'27") | 105 / 4447 |
41 | | 03'58" (+00'28") | 105 / 4553 |
42 | | 03'25" | 118 / 4672 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 : 206.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'44" | 00:03'44" |
2 | 06'11" | 00:09'55" |
3 | 06'16" | 00:16'11" |
4 | 06'21" | 00:22'32" |
4.7 | 03'53" | 00:25'09" |