12.7 km | 01:45:56 | 08:19/km日期: 2015-08-02 16:42 - 平均心率: 42 - 卡路里: 930 Cal - 溫度: 33°C - 濕度: 48%
Pace: 02'35" / 02'20" / 06'14" / 07'22" / 07'32" / 06'12" / 10'17" / 11'20" / 09'01" / 14'47" / 05'49" / 05'57" / 22'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'34" (+00'14") | 992 / 992 |
| 2 | | 02'20" | 1009 / 2001 |
| 3 | | 06'15" (+03'55") | 1011 / 3013 |
| 4 | | 07'19" (+04'59") | 1000 / 4014 |
| 5 | | 07'29" (+05'09") | 1013 / 5028 |
| 6 | | 06'13" (+03'53") | 1007 / 6035 |
| 7 | | 10'23" (+08'03") | 1008 / 7043 |
| 8 | | 11'07" (+08'47") | 1013 / 8057 |
| 9 | | 09'27" (+07'07") | 1013 / 9070 |
| 10 | | 14'12" (+11'52") | 1012 / 10082 |
| 11 | | 05'43" (+03'23") | 1011 / 11094 |
| 12 | | 06'09" (+03'49") | 986 / 12080 |
| 13 | | 21'11" (+18'51") | 750 / 12830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 315.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'35" | 00:02'35" |
| 2 | 02'20" | 00:04'55" |
| 3 | 06'14" | 00:11'09" |
| 4 | 07'22" | 00:18'31" |
| 5 | 07'32" | 00:26'03" |
| 6 | 06'12" | 00:32'15" |
| 7 | 10'17" | 00:42'32" |
| 8 | 11'20" | 00:53'52" |
| 9 | 09'01" | 01:02'53" |
| 10 | 14'47" | 01:17'40" |
| 11 | 05'49" | 01:23'29" |
| 12 | 05'57" | 01:29'26" |
| 12.7 | 22'54" | 01:45'56" |
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