11.6 km | 01:25:16 | 07:19/km日期: 2015-08-02 09:44 - 總爬升: 382 m - 地點: 禮納理 - 卡路里: 838 Cal - 溫度: 30°C - 濕度: 74%
Pace: 07'12" / 07'28" / 08'32" / 09'00" / 07'40" / 09'36" / 06'48" / 06'08" / 06'08" / 06'40" / 05'56" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'23") | 1002 / 1002 |
| 2 | | 07'32" (+01'36") | 1002 / 2005 |
| 3 | | 08'33" (+02'37") | 997 / 3002 |
| 4 | | 09'00" (+03'04") | 1000 / 4002 |
| 5 | | 07'38" (+01'42") | 1000 / 5003 |
| 6 | | 09'38" (+03'42") | 997 / 6000 |
| 7 | | 06'48" (+00'52") | 997 / 6997 |
| 8 | | 06'08" (+00'12") | 1008 / 8006 |
| 9 | | 06'08" (+00'12") | 996 / 9002 |
| 10 | | 06'39" (+00'43") | 996 / 9998 |
| 11 | | 05'56" | 999 / 10997 |
| 12 | | 07'00" (+01'04") | 620 / 11617 |
8月累積里程 :
66.42 km 
MIZUNO Wave Rider 17 SW 累積 :
342.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'28" | 00:14'40" |
| 3 | 08'32" | 00:23'12" |
| 4 | 09'00" | 00:32'12" |
| 5 | 07'40" | 00:39'52" |
| 6 | 09'36" | 00:49'28" |
| 7 | 06'48" | 00:56'16" |
| 8 | 06'08" | 01:02'24" |
| 9 | 06'08" | 01:08'32" |
| 10 | 06'40" | 01:15'12" |
| 11 | 05'56" | 01:21'08" |
| 11.6 | 06'41" | 01:25'16" |
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