21.4 km | 03:21:13 | 09:24/km日期: 2022-05-16 05:10 - 總爬升: 293 m - 平均心率: 139 - 卡路里: 1258 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(4)
Pace: 10'07" / 09'10" / 09'23" / 11'49" / 09'31" / 09'33" / 09'11" / 08'50" / 09'19" / 09'21" / 10'04" / 09'44" / 09'12" / 08'47" / 09'00" / 07'59" / 10'22" / 10'41" / 11'38" / 09'30" / 09'46" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'07" (+02'08") | 1000 / 1000 |
| 2 | | 09'09" (+01'10") | 1000 / 2000 |
| 3 | | 09'23" (+01'24") | 1000 / 3000 |
| 4 | | 09'52" (+01'53") | 1000 / 4000 |
| 5 | | 09'31" (+01'32") | 1000 / 5000 |
| 6 | | 09'33" (+01'34") | 1000 / 6000 |
| 7 | | 09'10" (+01'11") | 1000 / 7000 |
| 8 | | 08'50" (+00'51") | 1000 / 8000 |
| 9 | | 09'18" (+01'19") | 1000 / 9000 |
| 10 | | 09'20" (+01'21") | 1000 / 10000 |
| 11 | | 09'33" (+01'34") | 1000 / 11000 |
| 12 | | 09'43" (+01'44") | 1000 / 12000 |
| 13 | | 09'11" (+01'12") | 1000 / 13000 |
| 14 | | 08'46" (+00'47") | 1000 / 14000 |
| 15 | | 08'59" (+01'00") | 1000 / 15000 |
| 16 | | 07'59" | 1000 / 16000 |
| 17 | | 09'36" (+01'37") | 1000 / 17000 |
| 18 | | 10'01" (+02'02") | 1000 / 18000 |
| 19 | | 10'01" (+02'02") | 1000 / 19000 |
| 20 | | 09'30" (+01'31") | 1000 / 20000 |
| 21 | | 09'46" (+01'47") | 1000 / 21000 |
| 22 | | 09'28" (+01'29") | 394 / 21394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 608.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 09'10" | 00:19'17" |
| 3 | 09'23" | 00:28'40" |
| 4 | 11'49" | 00:40'29" |
| 5 | 09'31" | 00:50'00" |
| 6 | 09'33" | 00:59'33" |
| 7 | 09'11" | 01:08'44" |
| 8 | 08'50" | 01:17'34" |
| 9 | 09'19" | 01:26'53" |
| 10 | 09'21" | 01:36'14" |
| 11 | 10'04" | 01:46'18" |
| 12 | 09'44" | 01:56'02" |
| 13 | 09'12" | 02:05'14" |
| 14 | 08'47" | 02:14'01" |
| 15 | 09'00" | 02:23'01" |
| 16 | 07'59" | 02:31'00" |
| 17 | 10'22" | 02:41'22" |
| 18 | 10'41" | 02:52'03" |
| 19 | 11'38" | 03:03'41" |
| 20 | 09'30" | 03:13'11" |
| 21 | 09'46" | 03:22'57" |
| 21.4 | 09'27" | 03:26'41" |
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