10.0 km | 00:58:29 | 05:50/km日期: 2015-08-04 20:02 - 地點: 竹南運動公園 - 天氣: 涼涼的 - 卡路里: 669 Cal - 溫度: 28°C - 濕度: 81%
Pace: 05'41" / 05'36" / 05'40" / 05'51" / 05'36" / 06'17" / 05'48" / 05'59" / 06'07" / 05'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'05") | 1000 / 1000 |
| 2 | | 05'36" (+00'01") | 1000 / 2000 |
| 3 | | 05'39" (+00'04") | 1000 / 3000 |
| 4 | | 05'51" (+00'16") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 06'16" (+00'41") | 1000 / 6000 |
| 7 | | 05'48" (+00'13") | 1000 / 7000 |
| 8 | | 05'58" (+00'23") | 1000 / 8000 |
| 9 | | 06'07" (+00'32") | 1000 / 9000 |
| 10 | | 05'52" (+00'17") | 1000 / 10000 |
| 11 | | 04'11" | 9 / 10009 |
颱風要來了，里程數不夠的朋友記得要補里程數，不要只補泡麵^_^
8月累積里程 : 210.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'36" | 00:11'17" |
| 3 | 05'40" | 00:16'57" |
| 4 | 05'51" | 00:22'48" |
| 5 | 05'36" | 00:28'24" |
| 6 | 06'17" | 00:34'41" |
| 7 | 05'48" | 00:40'29" |
| 8 | 05'59" | 00:46'28" |
| 9 | 06'07" | 00:52'35" |
| 10 | 05'53" | 00:58'28" |
| 10.0 | 03'39" | 00:58'30" |
留言 
展開計圈分析
