16.6 km | 02:31:32 | 09:07/km日期: 2022-05-17 04:49 - 總爬升: 261 m - 平均心率: 137 - 卡路里: 990 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 09'41" / 08'03" / 07'39" / 11'02" / 09'55" / 09'28" / 09'28" / 08'51" / 08'32" / 08'40" / 08'49" / 09'16" / 09'33" / 10'52" / 11'41" / 10'14" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'41" (+02'24") | 1000 / 1000 |
| 2 | | 08'03" (+00'46") | 1000 / 2000 |
| 3 | | 07'17" | 1000 / 3000 |
| 4 | | 08'44" (+01'27") | 1000 / 4000 |
| 5 | | 09'55" (+02'38") | 1000 / 5000 |
| 6 | | 09'28" (+02'11") | 1000 / 6000 |
| 7 | | 09'28" (+02'11") | 1000 / 7000 |
| 8 | | 08'51" (+01'34") | 1000 / 8000 |
| 9 | | 08'31" (+01'14") | 1000 / 9000 |
| 10 | | 08'40" (+01'23") | 1000 / 10000 |
| 11 | | 08'16" (+00'59") | 1000 / 11000 |
| 12 | | 09'15" (+01'58") | 1000 / 12000 |
| 13 | | 09'33" (+02'16") | 1000 / 13000 |
| 14 | | 09'56" (+02'39") | 1000 / 14000 |
| 15 | | 10'02" (+02'45") | 1000 / 15000 |
| 16 | | 09'52" (+02'35") | 1000 / 16000 |
| 17 | | 09'54" (+02'37") | 596 / 16596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 608.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 08'03" | 00:17'44" |
| 3 | 07'39" | 00:25'23" |
| 4 | 11'02" | 00:36'25" |
| 5 | 09'55" | 00:46'20" |
| 6 | 09'28" | 00:55'48" |
| 7 | 09'28" | 01:05'16" |
| 8 | 08'51" | 01:14'07" |
| 9 | 08'32" | 01:22'39" |
| 10 | 08'40" | 01:31'19" |
| 11 | 08'49" | 01:40'08" |
| 12 | 09'16" | 01:49'24" |
| 13 | 09'33" | 01:58'57" |
| 14 | 10'52" | 02:09'49" |
| 15 | 11'41" | 02:21'30" |
| 16 | 10'14" | 02:31'44" |
| 16.6 | 09'55" | 02:37'39" |
展開計圈分析
留言 
