20.0 km | 02:21:21 | 07:03/km日期: 2015-08-05 19:29 - 地點: 竹南運動公園 - 天氣: 涼涼的 - 卡路里: 1337 Cal - 溫度: 27°C - 濕度: 84%
Pace: 06'48" / 07'30" / 07'13" / 07'23" / 07'00" / 06'54" / 06'50" / 08'51" / 07'03" / 07'02" / 07'06" / 07'39" / 07'27" / 06'35" / 07'59" / 06'39" / 07'00" / 06'17" / 06'11" / 06'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'45") | 1000 / 1000 |
| 2 | | 07'29" (+01'27") | 1000 / 2000 |
| 3 | | 07'13" (+01'11") | 1000 / 3000 |
| 4 | | 07'22" (+01'20") | 1000 / 4000 |
| 5 | | 07'00" (+00'58") | 1000 / 5000 |
| 6 | | 06'54" (+00'52") | 1000 / 6000 |
| 7 | | 06'50" (+00'48") | 1000 / 7000 |
| 8 | | 08'42" (+02'40") | 1000 / 8000 |
| 9 | | 07'02" (+01'00") | 1000 / 9000 |
| 10 | | 07'02" (+01'00") | 1000 / 10000 |
| 11 | | 07'05" (+01'03") | 1000 / 11000 |
| 12 | | 07'38" (+01'36") | 1000 / 12000 |
| 13 | | 07'16" (+01'14") | 1000 / 13000 |
| 14 | | 06'45" (+00'43") | 1000 / 14000 |
| 15 | | 07'59" (+01'57") | 1000 / 15000 |
| 16 | | 06'38" (+00'36") | 1000 / 16000 |
| 17 | | 07'00" (+00'58") | 1000 / 17000 |
| 18 | | 06'17" (+00'15") | 1000 / 18000 |
| 19 | | 06'02" | 1000 / 19000 |
| 20 | | 06'09" (+00'07") | 1000 / 20000 |
| 21 | | 04'41" | 6 / 20006 |
8月累積里程 : 210.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'30" | 00:14'18" |
| 3 | 07'13" | 00:21'31" |
| 4 | 07'23" | 00:28'54" |
| 5 | 07'00" | 00:35'54" |
| 6 | 06'54" | 00:42'48" |
| 7 | 06'50" | 00:49'38" |
| 8 | 08'51" | 00:58'29" |
| 9 | 07'03" | 01:05'32" |
| 10 | 07'02" | 01:12'34" |
| 11 | 07'06" | 01:19'40" |
| 12 | 07'39" | 01:27'19" |
| 13 | 07'27" | 01:34'46" |
| 14 | 06'35" | 01:41'21" |
| 15 | 07'59" | 01:49'20" |
| 16 | 06'39" | 01:55'59" |
| 17 | 07'00" | 02:02'59" |
| 18 | 06'17" | 02:09'16" |
| 19 | 06'11" | 02:15'27" |
| 20 | 06'01" | 02:21'28" |
| 20.0 | 05'21" | 02:21'30" |
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