12.3 km | 01:29:11 | 07:15/km日期: 2022-05-20 16:00 - 總爬升: 171 m - 地點: 石門水庫 - 平均心率: 118 - 卡路里: 759 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 09'16" / 07'00" / 07'13" / 07'46" / 08'13" / 06'43" / 06'35" / 06'11" / 07'17" / 06'32" / 06'23" / 06'50" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+03'05") | 1000 / 1000 |
| 2 | | 07'00" (+00'49") | 1000 / 2000 |
| 3 | | 07'12" (+01'01") | 1000 / 3000 |
| 4 | | 07'46" (+01'35") | 1000 / 4000 |
| 5 | | 08'12" (+02'01") | 1000 / 5000 |
| 6 | | 06'43" (+00'32") | 1000 / 6000 |
| 7 | | 06'34" (+00'23") | 1000 / 7000 |
| 8 | | 06'11" | 1000 / 8000 |
| 9 | | 07'17" (+01'06") | 1000 / 9000 |
| 10 | | 06'31" (+00'20") | 1000 / 10000 |
| 11 | | 06'23" (+00'12") | 1000 / 11000 |
| 12 | | 06'49" (+00'38") | 1000 / 12000 |
| 13 | | 10'32" (+04'21") | 303 / 12303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 300.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 07'00" | 00:16'16" |
| 3 | 07'13" | 00:23'29" |
| 4 | 07'46" | 00:31'15" |
| 5 | 08'13" | 00:39'28" |
| 6 | 06'43" | 00:46'11" |
| 7 | 06'35" | 00:52'46" |
| 8 | 06'11" | 00:58'57" |
| 9 | 07'17" | 01:06'14" |
| 10 | 06'32" | 01:12'46" |
| 11 | 06'23" | 01:19'09" |
| 12 | 06'50" | 01:25'59" |
| 12.3 | 10'31" | 01:29'11" |
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