15.0 km | 01:43:06 | 06:51/km日期: 2022-05-21 18:59 - 平均心率: 120 - 卡路里: 874 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 10'08" / 08'22" / 09'22" / 06'25" / 06'10" / 06'20" / 06'13" / 06'10" / 06'12" / 06'09" / 05'59" / 09'22" / 05'47" / 10'37" / 05'50" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'14" (+05'22") | 1000 / 1000 |
| 2 | | 08'22" (+03'30") | 1000 / 2000 |
| 3 | | 06'23" (+01'31") | 1000 / 3000 |
| 4 | | 06'24" (+01'32") | 1000 / 4000 |
| 5 | | 06'10" (+01'18") | 1000 / 5000 |
| 6 | | 06'19" (+01'27") | 1000 / 6000 |
| 7 | | 06'12" (+01'20") | 1000 / 7000 |
| 8 | | 06'10" (+01'18") | 1000 / 8000 |
| 9 | | 06'11" (+01'19") | 1000 / 9000 |
| 10 | | 06'09" (+01'17") | 1000 / 10000 |
| 11 | | 05'59" (+01'07") | 1000 / 11000 |
| 12 | | 06'56" (+02'04") | 21 / 11021 |
| 13 | | 05'25" (+00'33") | 422 / 11444 |
| 14 | | 05'20" (+00'28") | 420 / 11864 |
| 15 | | 08'24" (+03'32") | 422 / 12287 |
| 16 | | 05'09" (+00'17") | 419 / 12707 |
| 17 | | 04'52" | 425 / 13132 |
| 18 | | 10'40" (+05'48") | 1000 / 14132 |
| 19 | | 05'53" (+01'01") | 902 / 15035 |
又在第13K左股痛跑不下去了，原本以為是跑圈跑出來的，今天判斷是源於步頻太高了，216….
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 :
300.17 km 
狠速C 小黑 累積 :
898.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'08" | 00:10'08" |
| 2 | 08'22" | 00:18'30" |
| 3 | 09'22" | 00:27'52" |
| 4 | 06'25" | 00:34'17" |
| 5 | 06'10" | 00:40'27" |
| 6 | 06'20" | 00:46'47" |
| 7 | 06'13" | 00:53'00" |
| 8 | 06'10" | 00:59'10" |
| 9 | 06'12" | 01:05'22" |
| 10 | 06'09" | 01:11'31" |
| 11 | 05'59" | 01:17'30" |
| 12 | 09'22" | 01:26'52" |
| 13 | 05'47" | 01:32'39" |
| 14 | 10'37" | 01:43'16" |
| 15 | 05'50" | 01:49'06" |
| 15.0 | 06'09" | 01:49'19" |
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