| 【挑戰人生第16次追馬】-60.20公里
【12生肖跑起來】-酉雞馬
哇…意外跑了60公里…
確診後，第一次追馬！
臨時起意跑到永安魚港了…
感恩，順利完賽。
賽後評分: 臨時起意 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 350.02 km  Mizuno Wave Rider-25-小黑2號 累積 : 449.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 06'38" | 00:13'07" | | 3 | 06'41" | 00:19'48" | | 4 | 06'44" | 00:26'32" | | 5 | 06'50" | 00:33'22" | | 6 | 07'11" | 00:40'33" | | 7 | 07'03" | 00:47'36" | | 8 | 07'01" | 00:54'37" | | 9 | 06'44" | 01:01'21" | | 10 | 06'44" | 01:08'05" | | 11 | 06'35" | 01:14'40" | | 12 | 07'07" | 01:21'47" | | 13 | 06'24" | 01:28'11" | | 14 | 06'39" | 01:34'50" | | 15 | 06'45" | 01:41'35" | | 16 | 06'27" | 01:48'02" | | 17 | 06'22" | 01:54'24" | | 18 | 06'42" | 02:01'06" | | 19 | 06'24" | 02:07'30" | | 20 | 06'17" | 02:13'47" | | 21 | 06'05" | 02:19'52" | | 22 | 06'10" | 02:26'02" | | 23 | 06'16" | 02:32'18" | | 24 | 06'44" | 02:39'02" | | 25 | 06'39" | 02:45'41" | | 26 | 06'38" | 02:52'19" | | 27 | 07'44" | 03:00'03" | | 28 | 08'06" | 03:08'09" | | 29 | 08'12" | 03:16'21" | | 30 | 10'14" | 03:26'35" | | 31 | 09'44" | 03:36'19" | | 32 | 08'19" | 03:44'38" | | 33 | 07'44" | 03:52'22" | | 34 | 06'57" | 03:59'19" | | 35 | 06'52" | 04:06'11" | | 36 | 07'00" | 04:13'11" | | 37 | 07'07" | 04:20'18" | | 38 | 07'04" | 04:27'22" | | 39 | 07'01" | 04:34'23" | | 40 | 07'31" | 04:41'54" | | 41 | 08'02" | 04:49'56" | | 42 | 07'28" | 04:57'24" | | 43 | 07'42" | 05:05'06" | | 44 | 07'43" | 05:12'49" | | 45 | 08'03" | 05:20'52" | | 46 | 07'53" | 05:28'45" | | 47 | 08'53" | 05:37'38" | | 48 | 12'12" | 05:49'50" | | 49 | 08'24" | 05:58'14" | | 50 | 07'15" | 06:05'29" | | 51 | 07'27" | 06:12'56" | | 52 | 07'36" | 06:20'32" | | 53 | 07'44" | 06:28'16" | | 54 | 07'38" | 06:35'54" | | 55 | 07'47" | 06:43'41" | | 56 | 08'18" | 06:51'59" | | 57 | 08'37" | 07:00'36" | | 58 | 08'47" | 07:09'23" | | 59 | 08'51" | 07:18'14" | | 60 | 08'55" | 07:27'09" | | 60.2 | 09'11" | 07:29'01" |
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