19.5 km | 05:24:54 | 16:38/km日期: 2022-05-22 05:59 - 總爬升: 1168 m - 平均心率: 116 - 卡路里: 1461 Cal - 平均步頻: 128 - 溫度: 23°C - 濕度: 97% - PM2.5: 良好(25)
Pace: 14'46" / 15'59" / 17'11" / 14'39" / 15'03" / 19'49" / 18'55" / 16'32" / 19'34" / 17'58" / 16'16" / 22'03" / 13'08" / 20'46" / 15'33" / 19'53" / 17'00" / 16'50" / 10'20" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'46" (+04'26") | 1000 / 1000 |
| 2 | | 15'59" (+05'39") | 1000 / 2000 |
| 3 | | 17'10" (+06'50") | 1000 / 3000 |
| 4 | | 14'38" (+04'18") | 1000 / 4000 |
| 5 | | 15'02" (+04'42") | 1000 / 5000 |
| 6 | | 19'48" (+09'28") | 1000 / 6000 |
| 7 | | 18'55" (+08'35") | 1000 / 7000 |
| 8 | | 16'32" (+06'12") | 1000 / 8000 |
| 9 | | 19'33" (+09'13") | 1000 / 9000 |
| 10 | | 17'58" (+07'38") | 1000 / 10000 |
| 11 | | 16'16" (+05'56") | 1000 / 11000 |
| 12 | | 22'03" (+11'43") | 1000 / 12000 |
| 13 | | 13'07" (+02'47") | 1000 / 13000 |
| 14 | | 20'45" (+10'25") | 1000 / 14000 |
| 15 | | 15'33" (+05'13") | 1000 / 15000 |
| 16 | | 19'53" (+09'33") | 1000 / 16000 |
| 17 | | 16'59" (+06'39") | 1000 / 17000 |
| 18 | | 16'49" (+06'29") | 1000 / 18000 |
| 19 | | 10'20" | 1000 / 19000 |
| 20 | | 05'04" | 521 / 19521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 513.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'46" | 00:14'46" |
| 2 | 15'59" | 00:30'45" |
| 3 | 17'11" | 00:47'56" |
| 4 | 14'39" | 01:02'35" |
| 5 | 15'03" | 01:17'38" |
| 6 | 19'49" | 01:37'27" |
| 7 | 18'55" | 01:56'22" |
| 8 | 16'32" | 02:12'54" |
| 9 | 19'34" | 02:32'28" |
| 10 | 17'58" | 02:50'26" |
| 11 | 16'16" | 03:06'42" |
| 12 | 22'03" | 03:28'45" |
| 13 | 13'08" | 03:41'53" |
| 14 | 20'46" | 04:02'39" |
| 15 | 15'33" | 04:18'12" |
| 16 | 19'53" | 04:38'05" |
| 17 | 17'00" | 04:55'05" |
| 18 | 16'50" | 05:11'55" |
| 19 | 10'20" | 05:22'15" |
| 19.5 | 05'05" | 05:24'54" |
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