新華 2022/06/05 訓練日誌 | Marathon's World

新華基隆
ID 423394

45 位追隨者

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41.0 km | 04:21:41 | 9.4 km/h

日期: 2022-06-05 09:52 - 總爬升: 237 m - 卡路里: 2586 Cal - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(13)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

02'10"

(02'10")

13.74 (-12.93)

495 / 495

2

02'38"

(04'48")

11.32 (-15.35)

495 / 991

3

02'23"

(07'11")

12.72 (-13.95)

504 / 1495

4

02'06"

(09'17")

14.63 (-12.03)

511 / 2007

5

01'58"

(11'15")

15.06 (-11.60)

492 / 2500

展開計圈分析

6

04'52"

(16'07")

6.16 (-20.50)

499 / 3000

7

10'36"

(26'43")

2.89 (-23.78)

510 / 3510

8

08'43"

(35'26")

3.47 (-23.19)

504 / 4014

9

02'13"

(37'39")

13.38 (-13.28)

493 / 4508

10

02'21"

(40'00")

12.77 (-13.90)

499 / 5008

11

03'12"

(43'12")

9.57 (-17.09)

509 / 5518

12

02'05"

(45'17")

14.40 (-12.27)

498 / 6016

13

02'05"

(47'22")

14.34 (-12.32)

496 / 6512

14

02'14"

(49'36")

13.43 (-13.23)

499 / 7011

15

03'03"

(52'39")

12.16 (-14.50)

618 / 7630

16

05'35"

(58'14")

4.25 (-22.42)

394 / 8024

17

02'50"

(01:01'04")

10.71 (-15.95)

504 / 8529

18

01'40"

(01:02'44")

17.73 (-8.93)

491 / 9020

19

03'52"

(01:06'36")

7.74 (-18.92)

498 / 9518

20

01'48"

(01:08'24")

17.22 (-9.44)

515 / 10034

21

02'45"

(01:11'09")

10.78 (-15.89)

493 / 10527

22

01'53"

(01:13'02")

16.22 (-10.45)

507 / 11034

23

02'03"

(01:15'05")

14.63 (-12.03)

498 / 11533

24

01'46"

(01:16'51")

17.31 (-9.36)

507 / 12040

25

04'10"

(01:21'01")

7.16 (-19.51)

496 / 12537

26

01'48"

(01:22'49")

16.74 (-9.92)

501 / 13038

27

02'25"

(01:25'14")

12.24 (-14.42)

492 / 13530

28

02'20"

(01:27'34")

13.33 (-13.33)

517 / 14047

29

02'03"

(01:29'37")

14.69 (-11.97)

500 / 14547

30

04'43"

(01:34'20")

6.42 (-20.25)

504 / 15051

31

01'51"

(01:36'11")

16.22 (-10.45)

498 / 15550

32

02'21"

(01:38'32")

12.81 (-13.86)

501 / 16051

33

06'58"

(01:45'30")

4.32 (-22.34)

501 / 16552

34

01'37"

(01:47'07")

18.18 (-8.48)

489 / 17042

35

02'03"

(01:49'10")

14.81 (-11.85)

505 / 17548

36

02'48"

(01:51'58")

10.81 (-15.86)

503 / 18052

37

02'14"

(01:54'12")

13.48 (-13.18)

500 / 18553

38

02'58"

(01:57'10")

10.06 (-16.61)

496 / 19050

39

01'09"

(01:58'19")

26.67

509 / 19560

40

02'16"

(02:00'35")

13.19 (-13.48)

497 / 20057

41

01'21"

(02:01'56")

25.35 (-1.31)

566 / 20624

42

01'44"

(02:03'40")

17.56 (-9.11)

505 / 21130

43

01'53"

(02:05'33")

15.79 (-10.88)

494 / 21624

44

02'21"

(02:07'54")

12.77 (-13.90)

499 / 22124

45

11'33"

(02:19'27")

2.61 (-24.06)

502 / 22626

46

07'13"

(02:26'40")

4.24 (-22.43)

509 / 23135

47

01'48"

(02:28'28")

16.67 (-10.00)

497 / 23633

48

01'41"

(02:30'09")

18.27 (-8.39)

511 / 24145

49

02'16"

(02:32'25")

13.09 (-13.58)

494 / 24639

50

02'10"

(02:34'35")

13.79 (-12.87)

496 / 25136

51

02'25"

(02:37'00")

12.77 (-13.90)

512 / 25648

52

02'01"

(02:39'01")

14.88 (-11.79)

499 / 26148

53

08'41"

(02:47'42")

3.45 (-23.21)

499 / 26648

54

01'42"

(02:49'24")

19.89 (-6.78)

561 / 27209

55

02'43"

(02:52'07")

10.98 (-15.69)

496 / 27706

56

02'20"

(02:54'27")

12.81 (-13.86)

496 / 28203

57

02'14"

(02:56'41")

13.79 (-12.87)

512 / 28715

58

02'32"

(02:59'13")

11.73 (-14.94)

494 / 29210

59

02'31"

(03:01'44")

11.76 (-14.90)

493 / 29703

60

02'09"

(03:03'53")

14.06 (-12.60)

503 / 30206

61

02'23"

(03:06'16")

12.63 (-14.04)

500 / 30707

62

02'26"

(03:08'42")

12.63 (-14.04)

511 / 31218

63

03'11"

(03:11'53")

9.57 (-17.09)

507 / 31725

64

04'35"

(03:16'28")

6.55 (-20.12)

499 / 32225

65

02'42"

(03:19'10")

10.98 (-15.69)

492 / 32718

66

13'41"

(03:32'51")

2.81 (-23.86)

640 / 33358

67

02'13"

(03:35'04")

9.70 (-16.96)

358 / 33716

68

02'05"

(03:37'09")

14.52 (-12.15)

502 / 34219

69

01'59"

(03:39'08")

15.38 (-11.28)

508 / 34727

70

02'13"

(03:41'21")

13.48 (-13.18)

497 / 35224

71

06'50"

(03:48'11")

4.37 (-22.30)

497 / 35722

72

02'37"

(03:50'48")

11.54 (-15.13)

501 / 36223

73

02'10"

(03:52'58")

14.01 (-12.66)

504 / 36728

74

02'16"

(03:55'14")

13.38 (-13.28)

505 / 37233

75

03'13"

(03:58'27")

9.45 (-17.22)

506 / 37739

76

04'29"

(04:02'56")

6.51 (-20.16)

485 / 38225

77

03'39"

(04:06'35")

8.41 (-18.26)

510 / 38736

78

02'01"

(04:08'36")

14.88 (-11.79)

498 / 39235

79

02'02"

(04:10'38")

14.88 (-11.79)

503 / 39738

80

02'43"

(04:13'21")

11.11 (-15.56)

503 / 40241

81

02'18"

(04:15'39")

13.14 (-13.53)

503 / 40744

82

04'13"

(04:19'52")

7.09 (-19.58)

497 / 41242

6月累積里程 : 68.09 km

Android - HTC HTC Desire 21 pro 5G 上傳 | 2 years ago

·

里程 (km)	配速 (km/h)	坡度(%)
1	12.4	6.0 %
2	13.5	4.0 %
3	8.8	1.7 %
4	3.1	2.8 %
5	13.1	-3.5 %
6	11.5	2.8 %
7	13.7	5.0 %
8	7.0	3.3 %
9	13.3	-2.4 %
10	10.7	3.0 %
11	13.2	1.6 %
12	15.5	-2.0 %
13	10.1	4.2 %
14	12.6	-2.8 %
15	8.8	3.8 %
16	14.5	2.8 %
17	7.0	-1.5 %
18	13.3	2.7 %
19	10.7	3.6 %
20	17.6	-1.8 %
21	20.9	3.8 %
22	15.1	-4.7 %
23	3.7	8.6 %
24	9.7	-6.0 %
25	13.7	5.0 %
26	14.0	5.4 %
27	5.7	-2.0 %
28	12.7	3.7 %
29	13.4	-4.4 %
30	11.8	-1.9 %
31	13.8	3.8 %
32	10.8	3.8 %
33	8.0	-3.4 %
34	3.8	-5.8 %
35	14.5	2.4 %
36	6.7	-4.2 %
37	12.8	-2.0 %
38	8.1	6.2 %
39	9.7	5.0 %
40	13.8	-2.3 %
41	9.8	6.5 %
41.3	6.6	-33.0 %

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朋友動態

林淦鈿（淦哥）上傳了新日誌

5.5 km | 00:35:24 | 06:23/km

王聖欣上傳了新日誌

5.6 km | 00:31:47 | 05:43/km

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0.2 km | 00:04:35 | 19:20/km

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10.4 km | 01:08:26 | 06:35/km

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3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

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10.1 km | 00:51:38 | 05:06/km

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4.3 km | 00:39:32 | 09:14/km

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1.0 km | 00:06:03 | 06:12/km

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10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km