20.2 km | 02:50:12 | 08:26/km日期: 2020-03-21 06:50 - 總爬升: 582 m - 平均心率: 134 - 卡路里: 1064 Cal - 溫度: 16°C - 濕度: 78%
Pace: 09'01" / 07'34" / 07'59" / 07'36" / 09'41" / 09'07" / 12'34" / 08'56" / 10'36" / 18'37" / 12'45" / 05'32" / 05'58" / 05'23" / 05'46" / 05'53" / 08'37" / 06'26" / 05'40" / 05'41" / 05'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
26.25 km 
hoka one one clifton 5 累積 :
1074.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 07'34" | 00:16'35" |
| 3 | 07'59" | 00:24'34" |
| 4 | 07'36" | 00:32'10" |
| 5 | 09'41" | 00:41'51" |
| 6 | 09'07" | 00:50'58" |
| 7 | 12'34" | 01:03'32" |
| 8 | 08'56" | 01:12'28" |
| 9 | 10'36" | 01:23'04" |
| 10 | 18'37" | 01:41'41" |
| 11 | 12'45" | 01:54'26" |
| 12 | 05'32" | 01:59'58" |
| 13 | 05'58" | 02:05'56" |
| 14 | 05'23" | 02:11'19" |
| 15 | 05'46" | 02:17'05" |
| 16 | 05'53" | 02:22'58" |
| 17 | 08'37" | 02:31'35" |
| 18 | 06'26" | 02:38'01" |
| 19 | 05'40" | 02:43'41" |
| 20 | 05'41" | 02:49'22" |
| 20.2 | 05'15" | 02:50'12" |
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