12.0 km | 01:12:21 | 06:00/km日期: 2022-06-14 05:06 - 平均心率: 143 - 卡路里: 808 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 06'53" / 06'46" / 07'02" / 05'13" / 05'30" / 05'27" / 05'21" / 05'25" / 10'09" / 06'27" / 06'08" / 06'30" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'49") | 1000 / 1000 |
| 2 | | 06'45" (+01'32") | 1000 / 2000 |
| 3 | | 06'52" (+01'39") | 746 / 2746 |
| 4 | | 05'19" (+00'06") | 1000 / 3746 |
| 5 | | 05'28" (+00'15") | 1000 / 4746 |
| 6 | | 05'22" (+00'09") | 1000 / 5746 |
| 7 | | 05'26" (+00'13") | 1000 / 6746 |
| 8 | | 05'21" (+00'08") | 1000 / 7746 |
| 9 | | 05'13" | 923 / 8670 |
| 10 | | 06'40" (+01'27") | 1000 / 9670 |
| 11 | | 06'15" (+01'02") | 1000 / 10670 |
| 12 | | 06'20" (+01'07") | 1000 / 11670 |
| 13 | | 06'23" (+01'10") | 362 / 12032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 247.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'46" | 00:13'39" |
| 3 | 07'02" | 00:20'41" |
| 4 | 05'13" | 00:25'54" |
| 5 | 05'30" | 00:31'24" |
| 6 | 05'27" | 00:36'51" |
| 7 | 05'21" | 00:42'12" |
| 8 | 05'25" | 00:47'37" |
| 9 | 10'09" | 00:57'46" |
| 10 | 06'27" | 01:04'13" |
| 11 | 06'08" | 01:10'21" |
| 12 | 06'30" | 01:16'51" |
| 12.0 | 04'08" | 01:16'59" |
展開計圈分析
留言 
