吉哥 2022/06/16 訓練日誌

吉哥台北市
ID 10963

5848 位追隨者

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吉哥

全馬 | 05:04:00 | 07:12/km | 第524馬

2022 臺灣七七七跳島-金門馬拉松

官方成績
日期	2022-06-16
成績	05:04:00
總名次	- / -
分組名次	- / -
平均速度	07:12/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'23")

00:36'23" (+02'38")

01:10'57"

10 km

(01:10'57")

00:34'34" (+00'49")

15 km

(01:46'17")

00:35'20" (+01'35")

01:14'20" (+03'23")

20 km

(02:25'17")

00:39'00" (+05'15")

25 km

(02:59'02")

00:33'45"

01:15'23" (+04'26")

30 km

(03:40'40")

00:41'38" (+07'53")

35 km

(04:17'19")

00:36'39" (+02'54")

01:16'04" (+05'07")

40 km

(04:56'44")

00:39'25" (+05'40")

Finish

(05:04:00)

日期: 2022-06-16 03:34 - 地點: 金門 - 天氣: 淋雨 - 卡路里: 2212 Cal - 總步數: 53222 - 平均步頻: 172 - 平均步幅: 76 cm - 溫度: 23°C - 濕度: 100%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'11"

(06'11")

06'10" (+00'11")

1002 / 1002

190 / 85

07'52"

(14'03")

07'51" (+01'52")

1001 / 2003

180 / 70

06'41"

(20'44")

06'40" (+00'41")

1000 / 3003

188 / 79

08'32"

(29'16")

08'31" (+02'32")

1000 / 4004

147 / 79

07'10"

(36'26")

07'09" (+01'10")

1001 / 5005

168 / 83

展開計圈分析

06'21"

(42'47")

06'20" (+00'21")

1001 / 6007

191 / 82

06'37"

(49'24")

06'36" (+00'37")

1001 / 7008

184 / 81

06'50"

(56'14")

06'49" (+00'50")

1001 / 8010

191 / 76

07'16"

(01:03'30")

07'15" (+01'16")

1000 / 9010

190 / 72

07'41"

(01:11'11")

07'40" (+01'41")

1001 / 10012

181 / 71

06'13"

(01:17'24")

06'12" (+00'13")

1000 / 11012

190 / 84

06'00"

(01:23'24")

05'59"

1000 / 12013

195 / 85

09'28"

(01:32'52")

09'26" (+03'27")

1002 / 13015

159 / 66

06'56"

(01:39'48")

06'55" (+00'56")

1000 / 14016

191 / 75

06'40"

(01:46'28")

06'39" (+00'40")

1002 / 15018

188 / 79

06'32"

(01:53'00")

06'31" (+00'32")

1000 / 16019

188 / 81

08'58"

(02:01'58")

08'57" (+02'58")

1000 / 17020

152 / 73

09'14"

(02:11'12")

09'13" (+03'14")

1000 / 18020

156 / 69

07'41"

(02:18'53")

07'39" (+01'40")

1002 / 19023

177 / 73

06'41"

(02:25'34")

06'40" (+00'41")

1001 / 20024

189 / 79

06'36"

(02:32'10")

06'35" (+00'36")

1000 / 21025

182 / 83

07'05"

(02:39'15")

07'05" (+01'06")

1000 / 22025

167 / 84

06'29"

(02:45'44")

06'28" (+00'29")

1000 / 23025

192 / 80

07'02"

(02:52'46")

07'01" (+01'02")

1001 / 24027

178 / 79

06'37"

(02:59'23")

06'36" (+00'37")

1001 / 25028

183 / 82

08'23"

(03:07'46")

08'22" (+02'23")

1001 / 26029

152 / 78

07'12"

(03:14'58")

07'11" (+01'12")

1000 / 27030

180 / 77

07'55"

(03:22'53")

07'54" (+01'55")

1000 / 28030

170 / 74

11'15"

(03:34'08")

11'15" (+05'16")

1000 / 29030

137 / 64

06'57"

(03:41'05")

06'56" (+00'57")

1001 / 30032

180 / 79

06'44"

(03:47'49")

06'43" (+00'44")

1000 / 31032

181 / 81

08'53"

(03:56'42")

08'52" (+02'53")

1000 / 32033

151 / 74

06'27"

(04:03'09")

06'26" (+00'27")

1001 / 33035

184 / 84

07'31"

(04:10'40")

07'30" (+01'31")

1001 / 34037

166 / 80

07'26"

(04:18'06")

07'25" (+01'26")

1002 / 35039

177 / 75

06'02"

(04:24'08")

06'01" (+00'02")

1000 / 36040

190 / 87

07'41"

(04:31'49")

07'40" (+01'41")

1001 / 37042

159 / 81

08'08"

(04:39'57")

08'07" (+02'08")

1000 / 38042

156 / 78

09'36"

(04:49'33")

09'35" (+03'36")

1000 / 39043

151 / 68

07'58"

(04:57'31")

07'57" (+01'58")

1001 / 40044

172 / 72

10'49"

(05:08'20")

11'44" (+05'45")

920 / 40965

146 / 57

台北市

吉哥

留言

台北市

吉哥

留言

跳島馬第五天
金門
淋雨平安完賽

賽前宣言: 加油

賽後評分: 讚啊
給 4 星

6月累積里程 : 574.12 km

028丫拖母子鱷魚20211121 母子鱷魚累積 : 1241.6 km

MW Watch 上傳 | 2 years ago

FJ, 簡世翔和其他 296 人說推

留言

觀看另 55 則留言

蔡順安強！強！強！

2022-06-18 21:19 ·

1 個人推

黃肇璟大哥體能真是無敵的好丫

2022-06-18 21:36 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'11"	00:06'11"
2	07'52"	00:14'03"
3	06'41"	00:20'44"
4	08'27"	00:29'11"
5	07'12"	00:36'23"
6	06'19"	00:42'42"
7	06'38"	00:49'20"
8	06'47"	00:56'07"
9	07'17"	01:03'24"
10	07'33"	01:10'57"
11	06'18"	01:17'15"
12	05'59"	01:23'14"
13	09'26"	01:32'40"
14	06'55"	01:39'35"
15	06'42"	01:46'17"
16	06'29"	01:52'46"
17	08'48"	02:01'34"
18	09'24"	02:10'58"
19	07'39"	02:18'37"
20	06'40"	02:25'17"
21	06'13"	02:31'30"
22	06'54"	02:38'24"
23	06'54"	02:45'18"
24	07'08"	02:52'26"
25	06'36"	02:59'02"
26	08'16"	03:07'18"
27	07'15"	03:14'33"
28	07'55"	03:22'28"
29	10'59"	03:33'27"
30	07'13"	03:40'40"
31	06'44"	03:47'24"
32	08'52"	03:56'16"
33	06'26"	04:02'42"
34	05'50"	04:08'32"
35	08'47"	04:17'19"
36	06'20"	04:23'39"
37	07'40"	04:31'19"
38	08'07"	04:39'26"
39	09'31"	04:48'57"
40	07'47"	04:56'44"
41	06'38"	05:03'22"
41.0	-150'-30"	05:08'20"