12.8 km | 01:17:27 | 06:04/km日期: 2015-07-12 06:04 - 卡路里: 711 Cal - 總步數: 13762 - 平均步頻: 177 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 78%
Pace: 06'41" / 06'30" / 06'30" / 05'30" / 05'23" / 05'22" / 06'25" / 05'55" / 06'00" / 06'10" / 06'15" / 06'25" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+01'19") | 1000 / 1000 | 176 / 84 |
| 2 | | 06'26" (+01'05") | 1007 / 2008 | 176 / 87 |
| 3 | | 06'33" (+01'12") | 992 / 3000 | 173 / 87 |
| 4 | | 05'29" (+00'08") | 1001 / 4001 | 178 / 101 |
| 5 | | 05'25" (+00'04") | 1005 / 5007 | 179 / 103 |
| 6 | | 05'21" | 1005 / 6013 | 180 / 103 |
| 7 | | 06'23" (+01'02") | 990 / 7003 | 163 / 95 |
| 8 | | 05'58" (+00'37") | 1005 / 8009 | 183 / 91 |
| 9 | | 06'01" (+00'40") | 996 / 9005 | 183 / 90 |
| 10 | | 06'04" (+00'43") | 1000 / 10006 | 180 / 91 |
| 11 | | 06'20" (+00'59") | 998 / 11004 | 182 / 86 |
| 12 | | 06'21" (+01'00") | 996 / 12000 | 182 / 86 |
| 13 | | 05'47" (+00'26") | 751 / 12752 | 169 / 102 |
7月累積里程 :
12.75 km 
Kalenji KIPRUN COMP 累積 :
2893.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'30" | 00:13'11" |
| 3 | 06'30" | 00:19'41" |
| 4 | 05'30" | 00:25'11" |
| 5 | 05'23" | 00:30'34" |
| 6 | 05'22" | 00:35'56" |
| 7 | 06'25" | 00:42'21" |
| 8 | 05'55" | 00:48'16" |
| 9 | 06'00" | 00:54'16" |
| 10 | 06'10" | 01:00'26" |
| 11 | 06'15" | 01:06'41" |
| 12 | 06'25" | 01:13'06" |
| 12.8 | 05'46" | 01:17'27" |
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