10.0 km | 01:01:12 | 06:05/km日期: 2022-06-20 19:04 - 平均心率: 178 - 卡路里: 587 Cal - 總步數: 11008 - 平均步頻: 179 - 平均步幅: 91 cm - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 06'01" / 05'49" / 05'51" / 05'50" / 05'46" / 06'01" / 05'59" / 06'07" / 06'09" / 06'22" / 34'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'10") | 1000 / 1000 | 172 / 95 |
| 2 | | 05'53" | 1002 / 2003 | 177 / 95 |
| 3 | | 05'54" (+00'01") | 1000 / 3004 | 180 / 93 |
| 4 | | 05'55" (+00'02") | 1001 / 4005 | 180 / 93 |
| 5 | | 05'54" (+00'01") | 1002 / 5007 | 183 / 92 |
| 6 | | 06'07" (+00'14") | 1002 / 6009 | 183 / 88 |
| 7 | | 06'02" (+00'09") | 1001 / 7011 | 180 / 91 |
| 8 | | 06'12" (+00'19") | 1001 / 8013 | 182 / 88 |
| 9 | | 06'22" (+00'29") | 1002 / 9015 | 179 / 87 |
| 10 | | 06'30" (+00'37") | 1000 / 10015 | 179 / 85 |
| 11 | | 08'22" (+02'29") | 21 / 10037 | 152 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 98.17 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'49" | 00:11'50" |
| 3 | 05'51" | 00:17'41" |
| 4 | 05'50" | 00:23'31" |
| 5 | 05'46" | 00:29'17" |
| 6 | 06'01" | 00:35'18" |
| 7 | 05'59" | 00:41'17" |
| 8 | 06'07" | 00:47'24" |
| 9 | 06'09" | 00:53'33" |
| 10 | 06'22" | 00:59'55" |
| 10.0 | 33'57" | 01:01'12" |
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