18.0 km | 02:11:55 | 07:19/km日期: 2015-07-23 19:20 - 總爬升: 561 m - 卡路里: 873 Cal - 溫度: 27°C - 濕度: 65%
Pace: 09'28" / 08'06" / 06'03" / 05'56" / 07'07" / 07'52" / 10'58" / 09'27" / 08'38" / 09'31" / 05'36" / 08'26" / 05'50" / 08'44" / 08'48" / 08'42" / 06'41" / 06'20" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'55") | 1000 / 1000 |
| 2 | | 08'04" (+02'29") | 1000 / 2000 |
| 3 | | 06'03" (+00'28") | 1000 / 3000 |
| 4 | | 05'56" (+00'21") | 1000 / 4000 |
| 5 | | 07'06" (+01'31") | 1000 / 5000 |
| 6 | | 07'52" (+02'17") | 1000 / 6000 |
| 7 | | 08'56" (+03'21") | 1000 / 7000 |
| 8 | | 09'26" (+03'51") | 1000 / 8000 |
| 9 | | 08'38" (+03'03") | 1000 / 9000 |
| 10 | | 06'04" (+00'29") | 1000 / 10000 |
| 11 | | 05'36" (+00'01") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 05'49" (+00'14") | 1000 / 13000 |
| 14 | | 08'43" (+03'08") | 1000 / 14000 |
| 15 | | 08'48" (+03'13") | 1000 / 15000 |
| 16 | | 08'42" (+03'07") | 1000 / 16000 |
| 17 | | 06'40" (+01'05") | 1000 / 17000 |
| 18 | | 06'16" (+00'41") | 1000 / 18000 |
| 19 | | 07'47" (+02'12") | 6 / 18006 |
7月累積里程 : 63.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 08'06" | 00:17'34" |
| 3 | 06'03" | 00:23'37" |
| 4 | 05'56" | 00:29'33" |
| 5 | 07'07" | 00:36'40" |
| 6 | 07'52" | 00:44'32" |
| 7 | 10'58" | 00:55'30" |
| 8 | 09'27" | 01:04'57" |
| 9 | 08'38" | 01:13'35" |
| 10 | 09'31" | 01:23'06" |
| 11 | 05'36" | 01:28'42" |
| 12 | 08'26" | 01:37'08" |
| 13 | 05'50" | 01:42'58" |
| 14 | 08'44" | 01:51'42" |
| 15 | 08'48" | 02:00'30" |
| 16 | 08'42" | 02:09'12" |
| 17 | 06'41" | 02:15'53" |
| 18 | 06'20" | 02:22'13" |
| 18.0 | 08'16" | 02:22'16" |
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