13.7 km | 01:42:27 | 07:27/km日期: 2015-07-29 19:34 - 總爬升: 405 m - 卡路里: 662 Cal - 溫度: 29°C - 濕度: 74%
Pace: 08'05" / 08'03" / 06'15" / 05'46" / 08'38" / 08'56" / 41'17" / 15'02" / 06'55" / 07'10" / 08'18" / 09'08" / 05'47" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'18") | 1000 / 1000 |
| 2 | | 08'02" (+02'16") | 1000 / 2000 |
| 3 | | 06'15" (+00'29") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 08'37" (+02'51") | 1000 / 5000 |
| 6 | | 08'56" (+03'10") | 1000 / 6000 |
| 7 | | 10'32" (+04'46") | 1000 / 7000 |
| 8 | | 06'12" (+00'26") | 1000 / 8000 |
| 9 | | 06'54" (+01'08") | 1000 / 9000 |
| 10 | | 07'10" (+01'24") | 1000 / 10000 |
| 11 | | 08'18" (+02'32") | 1000 / 11000 |
| 12 | | 07'36" (+01'50") | 1000 / 12000 |
| 13 | | 05'47" (+00'01") | 1000 / 13000 |
| 14 | | 05'49" (+00'03") | 722 / 13722 |
7月累積里程 : 63.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 08'03" | 00:16'08" |
| 3 | 06'15" | 00:22'23" |
| 4 | 05'46" | 00:28'09" |
| 5 | 08'38" | 00:36'47" |
| 6 | 08'56" | 00:45'43" |
| 7 | 41'17" | 01:27'00" |
| 8 | 15'02" | 01:42'02" |
| 9 | 06'55" | 01:48'57" |
| 10 | 07'10" | 01:56'07" |
| 11 | 08'18" | 02:04'25" |
| 12 | 09'08" | 02:13'33" |
| 13 | 05'47" | 02:19'20" |
| 13.7 | 05'50" | 02:23'33" |
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