10.1 km | 01:04:07 | 06:22/km日期: 2015-08-10 18:13 - 卡路里: 543 Cal - 溫度: 30°C - 濕度: 66%
Pace: 05'43" / 05'40" / 06'53" / 05'38" / 07'51" / 10'41" / 09'24" / 05'41" / 08'05" / 05'56" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'05") | 1000 / 1000 |
| 2 | | 05'40" (+00'02") | 1000 / 2000 |
| 3 | | 05'47" (+00'09") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 05'42" (+00'04") | 1000 / 5000 |
| 6 | | 07'59" (+02'21") | 1000 / 6000 |
| 7 | | 08'15" (+02'37") | 1000 / 7000 |
| 8 | | 05'41" (+00'03") | 1000 / 8000 |
| 9 | | 07'20" (+01'42") | 1000 / 9000 |
| 10 | | 05'55" (+00'17") | 1000 / 10000 |
| 11 | | 05'59" (+00'21") | 63 / 10063 |
8月累積里程 : 96.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'40" | 00:11'23" |
| 3 | 06'53" | 00:18'16" |
| 4 | 05'38" | 00:23'54" |
| 5 | 07'51" | 00:31'45" |
| 6 | 10'41" | 00:42'26" |
| 7 | 09'24" | 00:51'50" |
| 8 | 05'41" | 00:57'31" |
| 9 | 08'05" | 01:05'36" |
| 10 | 05'56" | 01:11'32" |
| 10.1 | 06'03" | 01:11'55" |
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