9.2 km | 00:59:40 | 06:28/km日期: 2022-06-21 19:50 - 平均心率: 148 - 卡路里: 526 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 06'23" / 11'44" / 05'11" / 09'01" / 05'12" / 05'16" / 08'53" / 05'12" / 07'40" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'18") | 1000 / 1000 |
| 2 | | 06'19" (+01'13") | 247 / 1247 |
| 3 | | 19'23" (+14'17") | 27 / 1274 |
| 4 | | 05'17" (+00'11") | 403 / 1678 |
| 5 | | 05'09" (+00'03") | 411 / 2089 |
| 6 | | 05'11" (+00'05") | 407 / 2497 |
| 7 | | 05'08" (+00'02") | 412 / 2909 |
| 8 | | 05'15" (+00'09") | 402 / 3311 |
| 9 | | 05'11" (+00'05") | 406 / 3718 |
| 10 | | 01:01'29" (+56'23") | 66 / 3784 |
| 11 | | 05'20" (+00'14") | 401 / 4186 |
| 12 | | 05'07" (+00'01") | 414 / 4600 |
| 13 | | 05'20" (+00'14") | 398 / 4999 |
| 14 | | 05'12" (+00'06") | 410 / 5409 |
| 15 | | 05'14" (+00'08") | 403 / 5812 |
| 16 | | 05'11" (+00'05") | 409 / 6221 |
| 17 | | 53'42" (+48'36") | 74 / 6296 |
| 18 | | 05'20" (+00'14") | 400 / 6696 |
| 19 | | 05'10" (+00'04") | 409 / 7105 |
| 20 | | 05'14" (+00'08") | 407 / 7513 |
| 21 | | 05'19" (+00'13") | 406 / 7919 |
| 22 | | 05'12" (+00'06") | 411 / 8331 |
| 23 | | 05'06" | 412 / 8743 |
| 24 | | 09'52" (+04'46") | 483 / 9226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 183.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 11'44" | 00:18'07" |
| 3 | 05'11" | 00:23'18" |
| 4 | 09'01" | 00:32'19" |
| 5 | 05'12" | 00:37'31" |
| 6 | 05'16" | 00:42'47" |
| 7 | 08'53" | 00:51'40" |
| 8 | 05'12" | 00:56'52" |
| 9 | 07'40" | 01:04'32" |
| 9.2 | 06'28" | 01:06'00" |
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