14.6 km | 00:56:44 | 03:53/km日期: 2015-08-19 04:38 - 卡路里: 852 Cal - 溫度: 27°C - 濕度: 88%
Pace: 04'10" / 04'03" / 03'57" / 03'55" / 03'54" / 03'59" / 04'05" / 03'58" / 03'42" / 03'41" / 03'46" / 03'46" / 03'45" / 03'50" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'43") | 398 / 398 |
| 2 | | 04'09" (+00'36") | 405 / 804 |
| 3 | | 04'02" (+00'29") | 406 / 1210 |
| 4 | | 04'00" (+00'27") | 409 / 1619 |
| 5 | | 04'01" (+00'28") | 408 / 2027 |
| 6 | | 03'54" (+00'21") | 414 / 2442 |
| 7 | | 03'56" (+00'23") | 413 / 2856 |
| 8 | | 03'57" (+00'24") | 403 / 3259 |
| 9 | | 03'54" (+00'21") | 413 / 3673 |
| 10 | | 03'53" (+00'20") | 414 / 4087 |
| 11 | | 03'54" (+00'21") | 418 / 4506 |
| 12 | | 03'56" (+00'23") | 408 / 4914 |
| 13 | | 03'56" (+00'23") | 414 / 5328 |
| 14 | | 04'00" (+00'27") | 396 / 5725 |
| 15 | | 04'02" (+00'29") | 399 / 6125 |
| 16 | | 04'01" (+00'28") | 401 / 6527 |
| 17 | | 04'05" (+00'32") | 397 / 6924 |
| 18 | | 03'58" (+00'25") | 406 / 7330 |
| 19 | | 04'00" (+00'27") | 408 / 7738 |
| 20 | | 04'02" (+00'29") | 402 / 8140 |
| 21 | | 03'33" | 444 / 8585 |
| 22 | | 03'37" (+00'04") | 432 / 9018 |
| 23 | | 03'45" (+00'12") | 430 / 9448 |
| 24 | | 03'40" (+00'07") | 434 / 9883 |
| 25 | | 03'46" (+00'13") | 425 / 10308 |
| 26 | | 03'40" (+00'07") | 432 / 10741 |
| 27 | | 03'43" (+00'10") | 431 / 11172 |
| 28 | | 03'46" (+00'13") | 426 / 11599 |
| 29 | | 03'48" (+00'15") | 422 / 12022 |
| 30 | | 03'45" (+00'12") | 432 / 12455 |
| 31 | | 03'45" (+00'12") | 432 / 12888 |
| 32 | | 03'52" (+00'19") | 423 / 13311 |
| 33 | | 03'49" (+00'16") | 427 / 13738 |
| 34 | | 03'45" (+00'12") | 428 / 14167 |
| 35 | | 03'42" (+00'09") | 435 / 14602 |
8月累積里程 : 359.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'03" | 00:08'13" |
| 3 | 03'57" | 00:12'10" |
| 4 | 03'55" | 00:16'05" |
| 5 | 03'54" | 00:19'59" |
| 6 | 03'59" | 00:23'58" |
| 7 | 04'05" | 00:28'03" |
| 8 | 03'58" | 00:32'01" |
| 9 | 03'42" | 00:35'43" |
| 10 | 03'41" | 00:39'24" |
| 11 | 03'46" | 00:43'10" |
| 12 | 03'46" | 00:46'56" |
| 13 | 03'45" | 00:50'41" |
| 14 | 03'50" | 00:54'31" |
| 14.6 | 03'42" | 00:56'45" |
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