21.0 km | 02:09:40 | 06:10/km日期: 2015-08-22 17:41 - 平均心率: 152 - 卡路里: 1229 Cal - 溫度: 30°C - 濕度: 74%
Pace: 09'15" / 06'24" / 09'52" / 07'21" / 06'42" / 09'12" / 07'02" / 07'05" / 07'48" / 06'22" / 47'49" / 06'23" / 06'35" / 08'28" / 06'32" / 06'05" / 06'49" / 06'00" / 06'06" / 06'12" / 06'47" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'48") | 1000 / 1000 |
2 | | 05'27" (+00'09") | 1000 / 2000 |
3 | | 05'33" (+00'15") | 1000 / 3000 |
4 | | 05'18" | 1000 / 4000 |
5 | | 05'24" (+00'06") | 1000 / 5000 |
6 | | 06'12" (+00'54") | 1000 / 6000 |
7 | | 05'44" (+00'26") | 1000 / 7000 |
8 | | 06'07" (+00'49") | 1000 / 8000 |
9 | | 07'48" (+02'30") | 1000 / 9000 |
10 | | 05'58" (+00'40") | 1000 / 10000 |
11 | | 06'35" (+01'17") | 1000 / 11000 |
12 | | 05'59" (+00'41") | 1000 / 12000 |
13 | | 06'34" (+01'16") | 1000 / 13000 |
14 | | 06'14" (+00'56") | 1000 / 14000 |
15 | | 06'32" (+01'14") | 1000 / 15000 |
16 | | 06'05" (+00'47") | 1000 / 16000 |
17 | | 06'48" (+01'30") | 1000 / 17000 |
18 | | 06'00" (+00'42") | 1000 / 18000 |
19 | | 06'06" (+00'48") | 1000 / 19000 |
20 | | 06'12" (+00'54") | 1000 / 20000 |
21 | | 06'46" (+01'28") | 1000 / 21000 |
22 | | 09'08" (+03'50") | 7 / 21007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
89.70 km Adidas Adizero takumi ren 2 累積 :
587.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'15" | 00:09'15" |
2 | 06'24" | 00:15'39" |
3 | 09'52" | 00:25'31" |
4 | 07'21" | 00:32'52" |
5 | 06'42" | 00:39'34" |
6 | 09'12" | 00:48'46" |
7 | 07'02" | 00:55'48" |
8 | 07'05" | 01:02'53" |
9 | 07'48" | 01:10'41" |
10 | 06'22" | 01:17'03" |
11 | 47'49" | 02:04'52" |
12 | 06'23" | 02:11'15" |
13 | 06'35" | 02:17'50" |
14 | 08'28" | 02:26'18" |
15 | 06'32" | 02:32'50" |
16 | 06'05" | 02:38'55" |
17 | 06'49" | 02:45'44" |
18 | 06'00" | 02:51'44" |
19 | 06'06" | 02:57'50" |
20 | 06'12" | 03:04'02" |
21 | 06'47" | 03:10'49" |
21.0 | 08'32" | 03:10'53" |