12.0 km | 01:08:01 | 05:39/km日期: 2015-08-24 18:08 - 地點: 大直橋<>麥帥一橋 - 卡路里: 595 Cal - 總步數: 11502 - 平均步頻: 169 - 平均步幅: 104 cm - 溫度: 31°C - 濕度: 73%
Pace: 05'30" / 05'12" / 05'02" / 05'15" / 05'37" / 05'31" / 05'35" / 06'00" / 05'45" / 05'56" / 06'34" / 05'55" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'27") | 1004 / 1004 | 163 / 111 |
| 2 | | 05'10" (+00'09") | 1005 / 2009 | 169 / 114 |
| 3 | | 05'01" | 1001 / 3011 | 170 / 116 |
| 4 | | 05'14" (+00'13") | 1002 / 4013 | 169 / 112 |
| 5 | | 05'35" (+00'34") | 1003 / 5016 | 169 / 105 |
| 6 | | 05'30" (+00'29") | 1001 / 6018 | 169 / 107 |
| 7 | | 05'34" (+00'33") | 1001 / 7020 | 171 / 104 |
| 8 | | 05'58" (+00'57") | 1002 / 8023 | 172 / 96 |
| 9 | | 05'44" (+00'43") | 1001 / 9024 | 172 / 101 |
| 10 | | 05'55" (+00'54") | 1000 / 10025 | 173 / 97 |
| 11 | | 06'35" (+01'34") | 1004 / 11029 | 156 / 97 |
| 12 | | 05'54" (+00'53") | 1000 / 12030 | 173 / 97 |
8月累積里程 :
138.12 km 
MIZUNO WAVE Rider 15 累積 :
946.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'12" | 00:10'42" |
| 3 | 05'02" | 00:15'44" |
| 4 | 05'15" | 00:20'59" |
| 5 | 05'37" | 00:26'36" |
| 6 | 05'31" | 00:32'07" |
| 7 | 05'35" | 00:37'42" |
| 8 | 06'00" | 00:43'42" |
| 9 | 05'45" | 00:49'27" |
| 10 | 05'56" | 00:55'23" |
| 11 | 06'34" | 01:01'57" |
| 12 | 05'55" | 01:07'52" |
| 12.0 | 08'06" | 01:08'01" |
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