21.4 km | 02:10:26 | 06:05/km日期: 2015-08-16 05:13 - 卡路里: 1474 Cal - 溫度: 28°C - 濕度: 75%
Pace: 00'39" / 05'46" / 05'32" / 04'57" / 05'13" / 05'00" / 04'50" / 04'39" / 06'35" / 05'04" / 08'49" / 05'55" / 14'49" / 05'27" / 04'48" / 05'55" / 04'49" / 08'18" / 04'49" / 05'41" / 05'16" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'32") | 1000 / 1000 |
| 2 | | 05'46" (+01'08") | 1000 / 2000 |
| 3 | | 05'31" (+00'53") | 1000 / 3000 |
| 4 | | 04'57" (+00'19") | 1000 / 4000 |
| 5 | | 05'12" (+00'34") | 1000 / 5000 |
| 6 | | 05'00" (+00'22") | 1000 / 6000 |
| 7 | | 04'49" (+00'11") | 1000 / 7000 |
| 8 | | 04'38" | 1000 / 8000 |
| 9 | | 06'35" (+01'57") | 1000 / 9000 |
| 10 | | 05'04" (+00'26") | 1000 / 10000 |
| 11 | | 08'48" (+04'10") | 1000 / 11000 |
| 12 | | 05'55" (+01'17") | 1000 / 12000 |
| 13 | | 14'49" (+10'11") | 1000 / 13000 |
| 14 | | 05'26" (+00'48") | 1000 / 14000 |
| 15 | | 04'47" (+00'09") | 1000 / 15000 |
| 16 | | 05'55" (+01'17") | 1000 / 16000 |
| 17 | | 04'49" (+00'11") | 1000 / 17000 |
| 18 | | 08'17" (+03'39") | 1000 / 18000 |
| 19 | | 04'48" (+00'10") | 1000 / 19000 |
| 20 | | 05'41" (+01'03") | 1000 / 20000 |
| 21 | | 05'14" (+00'36") | 1000 / 21000 |
| 22 | | 04'49" (+00'11") | 429 / 21429 |
8月累積里程 : 147.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'39" | 00:00'39" |
| 2 | 05'46" | 00:06'25" |
| 3 | 05'32" | 00:11'57" |
| 4 | 04'57" | 00:16'54" |
| 5 | 05'13" | 00:22'07" |
| 6 | 05'00" | 00:27'07" |
| 7 | 04'50" | 00:31'57" |
| 8 | 04'39" | 00:36'36" |
| 9 | 06'35" | 00:43'11" |
| 10 | 05'04" | 00:48'15" |
| 11 | 08'49" | 00:57'04" |
| 12 | 05'55" | 01:02'59" |
| 13 | 14'49" | 01:17'48" |
| 14 | 05'27" | 01:23'15" |
| 15 | 04'48" | 01:28'03" |
| 16 | 05'55" | 01:33'58" |
| 17 | 04'49" | 01:38'47" |
| 18 | 08'18" | 01:47'05" |
| 19 | 04'49" | 01:51'54" |
| 20 | 05'41" | 01:57'35" |
| 21 | 05'16" | 02:02'51" |
| 21.4 | 04'48" | 02:04'55" |
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