10.2 km | 00:52:22 | 05:08/km日期: 2015-08-19 05:24 - 卡路里: 716 Cal - 溫度: 26°C - 濕度: 64%
Pace: 04'20" / 05'12" / 04'55" / 04'30" / 04'38" / 05'17" / 05'11" / 05'18" / 05'22" / 04'47" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'58") | 1000 / 1000 |
| 2 | | 05'12" (+00'42") | 1000 / 2000 |
| 3 | | 04'54" (+00'24") | 1000 / 3000 |
| 4 | | 04'30" | 1000 / 4000 |
| 5 | | 04'37" (+00'07") | 1000 / 5000 |
| 6 | | 05'17" (+00'47") | 1000 / 6000 |
| 7 | | 05'11" (+00'41") | 1000 / 7000 |
| 8 | | 05'17" (+00'47") | 1000 / 8000 |
| 9 | | 05'21" (+00'51") | 1000 / 9000 |
| 10 | | 04'46" (+00'16") | 1000 / 10000 |
| 11 | | 03'47" | 194 / 10194 |
8月累積里程 : 147.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 05'12" | 00:09'32" |
| 3 | 04'55" | 00:14'27" |
| 4 | 04'30" | 00:18'57" |
| 5 | 04'38" | 00:23'35" |
| 6 | 05'17" | 00:28'52" |
| 7 | 05'11" | 00:34'03" |
| 8 | 05'18" | 00:39'21" |
| 9 | 05'22" | 00:44'43" |
| 10 | 04'47" | 00:49'30" |
| 10.2 | 03'46" | 00:50'14" |
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