15.4 km | 01:43:32 | 06:43/km日期: 2015-08-20 04:43 - 總爬升: 305 m - 卡路里: 1013 Cal - 溫度: 28°C - 濕度: 73%
Pace: 06'20" / 05'53" / 05'32" / 05'51" / 06'19" / 07'15" / 08'14" / 08'45" / 06'57" / 09'52" / 05'13" / 06'16" / 05'06" / 04'50" / 09'04" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'30") | 1000 / 1000 |
| 2 | | 05'53" (+01'04") | 1000 / 2000 |
| 3 | | 05'31" (+00'42") | 1000 / 3000 |
| 4 | | 05'51" (+01'02") | 1000 / 4000 |
| 5 | | 06'18" (+01'29") | 1000 / 5000 |
| 6 | | 07'15" (+02'26") | 1000 / 6000 |
| 7 | | 08'13" (+03'24") | 1000 / 7000 |
| 8 | | 08'45" (+03'56") | 1000 / 8000 |
| 9 | | 06'56" (+02'07") | 1000 / 9000 |
| 10 | | 09'50" (+05'01") | 1000 / 10000 |
| 11 | | 05'13" (+00'24") | 1000 / 11000 |
| 12 | | 06'15" (+01'26") | 1000 / 12000 |
| 13 | | 05'06" (+00'17") | 1000 / 13000 |
| 14 | | 04'49" | 1000 / 14000 |
| 15 | | 09'03" (+04'14") | 1000 / 15000 |
| 16 | | 05'19" (+00'30") | 395 / 15395 |
8月累積里程 : 147.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'53" | 00:12'13" |
| 3 | 05'32" | 00:17'45" |
| 4 | 05'51" | 00:23'36" |
| 5 | 06'19" | 00:29'55" |
| 6 | 07'15" | 00:37'10" |
| 7 | 08'14" | 00:45'24" |
| 8 | 08'45" | 00:54'09" |
| 9 | 06'57" | 01:01'06" |
| 10 | 09'52" | 01:10'58" |
| 11 | 05'13" | 01:16'11" |
| 12 | 06'16" | 01:22'27" |
| 13 | 05'06" | 01:27'33" |
| 14 | 04'50" | 01:32'23" |
| 15 | 09'04" | 01:41'27" |
| 15.4 | 05'18" | 01:43'33" |
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