12.8 km | 01:22:55 | 06:29/km日期: 2022-06-30 18:05 - 平均心率: 169 - 卡路里: 746 Cal - 總步數: 14444 - 平均步頻: 174 - 平均步幅: 88 cm - 溫度: 30°C - 濕度: 78%
Pace: 06'10" / 06'13" / 05'55" / 05'51" / 06'03" / 06'07" / 06'22" / 06'20" / 06'44" / 06'39" / 06'58" / 06'55" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'19") | 1000 / 1000 | 171 / 93 |
| 2 | | 06'14" (+00'22") | 1001 / 2002 | 178 / 89 |
| 3 | | 05'55" (+00'03") | 1000 / 3003 | 182 / 92 |
| 4 | | 05'52" | 1000 / 4003 | 182 / 93 |
| 5 | | 06'10" (+00'18") | 1000 / 5004 | 182 / 88 |
| 6 | | 06'08" (+00'16") | 1001 / 6005 | 183 / 88 |
| 7 | | 06'29" (+00'37") | 1001 / 7007 | 180 / 85 |
| 8 | | 06'21" (+00'29") | 1002 / 8009 | 169 / 93 |
| 9 | | 06'50" (+00'58") | 1002 / 9012 | 170 / 85 |
| 10 | | 06'47" (+00'55") | 1000 / 10013 | 159 / 92 |
| 11 | | 07'15" (+01'23") | 1001 / 11014 | 164 / 83 |
| 12 | | 06'59" (+01'07") | 1003 / 12018 | 171 / 83 |
| 13 | | 07'20" (+01'28") | 748 / 12767 | 173 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 98.17 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'13" | 00:12'23" |
| 3 | 05'55" | 00:18'18" |
| 4 | 05'51" | 00:24'09" |
| 5 | 06'03" | 00:30'12" |
| 6 | 06'07" | 00:36'19" |
| 7 | 06'22" | 00:42'41" |
| 8 | 06'20" | 00:49'01" |
| 9 | 06'44" | 00:55'45" |
| 10 | 06'39" | 01:02'24" |
| 11 | 06'58" | 01:09'22" |
| 12 | 06'55" | 01:16'17" |
| 12.8 | 08'38" | 01:22'55" |
留言 
展開計圈分析
