12.3 km | 00:58:12 | 04:44/km日期: 2015-08-24 18:20 - 地點: 大直←→麥一 - 卡路里: 587 Cal - 總步數: 9920 - 平均步頻: 170 - 平均步幅: 123 cm - 溫度: 31°C - 濕度: 73%
Pace: 04'49" / 04'28" / 04'32" / 04'36" / 04'38" / 04'40" / 04'45" / 04'49" / 04'50" / 04'57" / 04'54" / 04'51" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'47" (+00'21") | 1005 / 1005 | 168 / 123 |
| 2 | | 04'26" | 1004 / 2009 | 174 / 128 |
| 3 | | 04'32" (+00'06") | 1010 / 3020 | 174 / 126 |
| 4 | | 04'31" (+00'05") | 1006 / 4027 | 173 / 127 |
| 5 | | 04'41" (+00'15") | 1010 / 5037 | 172 / 123 |
| 6 | | 04'39" (+00'13") | 1002 / 6040 | 171 / 125 |
| 7 | | 04'44" (+00'18") | 1002 / 7042 | 170 / 123 |
| 8 | | 04'47" (+00'21") | 1004 / 8046 | 168 / 123 |
| 9 | | 04'47" (+00'21") | 1007 / 9053 | 168 / 123 |
| 10 | | 04'55" (+00'29") | 1004 / 10057 | 167 / 120 |
| 11 | | 04'54" (+00'28") | 1008 / 11065 | 167 / 121 |
| 12 | | 04'47" (+00'21") | 1010 / 12076 | 167 / 124 |
| 13 | | 04'47" (+00'21") | 257 / 12334 | 168 / 123 |
8月累積里程 :
266.75 km 
MIZUNO WAVE Rider 17 累積 :
2081.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'28" | 00:09'17" |
| 3 | 04'32" | 00:13'49" |
| 4 | 04'36" | 00:18'25" |
| 5 | 04'38" | 00:23'03" |
| 6 | 04'40" | 00:27'43" |
| 7 | 04'45" | 00:32'28" |
| 8 | 04'49" | 00:37'17" |
| 9 | 04'50" | 00:42'07" |
| 10 | 04'57" | 00:47'04" |
| 11 | 04'54" | 00:51'58" |
| 12 | 04'51" | 00:56'49" |
| 12.3 | 05'22" | 00:58'12" |
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