10.2 km | 01:01:56 | 06:05/km日期: 2022-06-29 19:38 - 平均心率: 151 - 卡路里: 589 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 06'58" / 05'22" / 05'53" / 05'32" / 05'03" / 11'42" / 04'52" / 05'01" / 05'41" / 05'01" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'12") | 1000 / 1000 |
| 2 | | 05'21" (+00'35") | 1000 / 2000 |
| 3 | | 05'53" (+01'07") | 1000 / 3000 |
| 4 | | 05'31" (+00'45") | 1000 / 4000 |
| 5 | | 05'02" (+00'16") | 1000 / 5000 |
| 6 | | 05'35" (+00'49") | 196 / 5196 |
| 7 | | 27'26" (+22'40") | 263 / 5459 |
| 8 | | 05'44" (+00'58") | 1000 / 6459 |
| 9 | | 04'46" | 1000 / 7459 |
| 10 | | 05'38" (+00'52") | 1000 / 8459 |
| 11 | | 05'03" (+00'17") | 1000 / 9459 |
| 12 | | 04'58" (+00'12") | 720 / 10180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
157.84 km 
mizuno rider waveknit3 累積 :
1063.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'22" | 00:12'20" |
| 3 | 05'53" | 00:18'13" |
| 4 | 05'32" | 00:23'45" |
| 5 | 05'03" | 00:28'48" |
| 6 | 11'42" | 00:40'30" |
| 7 | 04'52" | 00:45'22" |
| 8 | 05'01" | 00:50'23" |
| 9 | 05'41" | 00:56'04" |
| 10 | 05'01" | 01:01'05" |
| 10.2 | 04'42" | 01:01'56" |
展開計圈分析
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