14.1 km | 01:22:17 | 05:51/km日期: 2015-08-24 07:43 - 地點: 高大 - 平均心率: 130 - 卡路里: 759 Cal - 溫度: 28°C - 濕度: 94%
Pace: 06'56" / 06'28" / 05'52" / 05'52" / 06'04" / 05'52" / 07'42" / 05'32" / 05'32" / 05'32" / 06'08" / 05'32" / 05'40" / 05'32" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'30") | 1000 / 1000 |
2 | | 06'28" (+00'59") | 999 / 2000 |
3 | | 05'50" (+00'21") | 1008 / 3009 |
4 | | 05'54" (+00'25") | 996 / 4005 |
5 | | 06'05" (+00'36") | 996 / 5000 |
6 | | 05'52" (+00'23") | 999 / 5999 |
7 | | 05'30" (+00'01") | 1006 / 7005 |
8 | | 05'29" | 998 / 8004 |
9 | | 05'34" (+00'05") | 1004 / 9008 |
10 | | 05'35" (+00'06") | 991 / 9998 |
11 | | 05'53" (+00'24") | 996 / 10995 |
12 | | 05'39" (+00'10") | 1002 / 11998 |
13 | | 05'36" (+00'07") | 996 / 12994 |
14 | | 05'35" (+00'06") | 1002 / 13996 |
15 | | 12'30" (+07'01") | 12 / 14008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 :
450.07 km Barefoot 累積 :
17634.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'28" | 00:13'24" |
3 | 05'52" | 00:19'16" |
4 | 05'52" | 00:25'08" |
5 | 06'04" | 00:31'12" |
6 | 05'52" | 00:37'04" |
7 | 07'42" | 00:44'46" |
8 | 05'32" | 00:50'18" |
9 | 05'32" | 00:55'50" |
10 | 05'32" | 01:01'22" |
11 | 06'08" | 01:07'30" |
12 | 05'32" | 01:13'02" |
13 | 05'40" | 01:18'42" |
14 | 05'32" | 01:24'14" |
14.0 | 50'00" | 01:24'38" |