10.6 km | 01:05:03 | 06:06/km日期: 2022-06-30 19:14 - 平均心率: 142 - 卡路里: 700 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(14)
Pace: 07'12" / 06'42" / 08'21" / 04'44" / 05'25" / 05'22" / 05'44" / 05'53" / 06'16" / 06'40" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+03'32") | 3148 / 3148 |
| 2 | | 03'23" | 483 / 3631 |
| 3 | | 07'32" (+04'09") | 207 / 3839 |
| 4 | | 03'59" (+00'36") | 407 / 4246 |
| 5 | | 07'14" (+03'51") | 222 / 4468 |
| 6 | | 04'00" (+00'37") | 402 / 4871 |
| 7 | | 08'06" (+04'43") | 207 / 5078 |
| 8 | | 03'57" (+00'34") | 301 / 5379 |
| 9 | | 07'42" (+04'19") | 202 / 5582 |
| 10 | | 03'55" (+00'32") | 300 / 5883 |
| 11 | | 07'15" (+03'52") | 226 / 6110 |
| 12 | | 04'05" (+00'42") | 295 / 6405 |
| 13 | | 07'28" (+04'05") | 313 / 6718 |
| 14 | | 03'54" (+00'31") | 199 / 6918 |
| 15 | | 07'42" (+04'19") | 210 / 7128 |
| 16 | | 03'53" (+00'30") | 197 / 7326 |
| 17 | | 07'36" (+04'13") | 207 / 7533 |
| 18 | | 03'47" (+00'24") | 197 / 7731 |
| 19 | | 06'28" (+03'05") | 2913 / 10645 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 266.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'42" | 00:13'54" |
| 3 | 08'21" | 00:22'15" |
| 4 | 04'44" | 00:26'59" |
| 5 | 05'25" | 00:32'24" |
| 6 | 05'22" | 00:37'46" |
| 7 | 05'44" | 00:43'30" |
| 8 | 05'53" | 00:49'23" |
| 9 | 06'16" | 00:55'39" |
| 10 | 06'40" | 01:02'19" |
| 10.6 | 06'18" | 01:06'23" |
留言 
展開計圈分析
