9.2 km | 00:45:49 | 04:58/km日期: 2022-07-05 05:52 - 平均心率: 148 - 卡路里: 603 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(4)
Pace: 04'57" / 04'44" / 05'17" / 05'23" / 04'48" / 04'46" / 05'21" / 05'07" / 04'41" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'25") | 400 / 400 |
| 2 | | 06'18" (+02'48") | 400 / 800 |
| 3 | | 03'55" (+00'25") | 400 / 1200 |
| 4 | | 06'19" (+02'49") | 400 / 1600 |
| 5 | | 03'42" (+00'12") | 400 / 2000 |
| 6 | | 06'20" (+02'50") | 400 / 2400 |
| 7 | | 03'49" (+00'19") | 400 / 2800 |
| 8 | | 06'16" (+02'46") | 400 / 3199 |
| 9 | | 03'49" (+00'19") | 400 / 3599 |
| 10 | | 06'25" (+02'55") | 400 / 3999 |
| 11 | | 03'48" (+00'18") | 400 / 4399 |
| 12 | | 06'07" (+02'37") | 400 / 4800 |
| 13 | | 03'48" (+00'18") | 400 / 5200 |
| 14 | | 06'23" (+02'53") | 400 / 5600 |
| 15 | | 03'45" (+00'15") | 400 / 6000 |
| 16 | | 06'11" (+02'41") | 400 / 6400 |
| 17 | | 03'48" (+00'18") | 400 / 6800 |
| 18 | | 06'16" (+02'46") | 400 / 7200 |
| 19 | | 03'46" (+00'16") | 400 / 7600 |
| 20 | | 06'05" (+02'35") | 400 / 8000 |
| 21 | | 03'50" (+00'20") | 400 / 8400 |
| 22 | | 06'03" (+02'33") | 400 / 8800 |
| 23 | | 03'30" | 400 / 9200 |
| 24 | | 04'52" (+01'22") | 18 / 9218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 315.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'44" | 00:09'41" |
| 3 | 05'17" | 00:14'58" |
| 4 | 05'23" | 00:20'21" |
| 5 | 04'48" | 00:25'09" |
| 6 | 04'46" | 00:29'55" |
| 7 | 05'21" | 00:35'16" |
| 8 | 05'07" | 00:40'23" |
| 9 | 04'41" | 00:45'04" |
| 9.2 | 03'30" | 00:45'50" |
ricky tseng 說推
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