12.2 km | 01:12:00 | 05:55/km日期: 2022-07-05 16:36 - 平均心率: 121 - 卡路里: 649 Cal - 平均步頻: 200 - 溫度: 31°C - 濕度: 60%
Pace: 05'38" / 05'58" / 06'31" / 06'20" / 06'05" / 05'58" / 05'50" / 05'43" / 05'43" / 05'54" / 05'47" / 05'36" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'13") | 1000 / 1000 |
| 2 | | 05'58" (+00'23") | 1000 / 2000 |
| 3 | | 06'30" (+00'55") | 1000 / 3000 |
| 4 | | 06'19" (+00'44") | 1000 / 4000 |
| 5 | | 06'04" (+00'29") | 1000 / 5000 |
| 6 | | 05'57" (+00'22") | 1000 / 6000 |
| 7 | | 05'50" (+00'15") | 1000 / 7000 |
| 8 | | 05'43" (+00'08") | 1000 / 8000 |
| 9 | | 05'43" (+00'08") | 1000 / 9000 |
| 10 | | 05'53" (+00'18") | 1000 / 10000 |
| 11 | | 05'46" (+00'11") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 04'50" | 163 / 12163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 : 274.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'58" | 00:11'36" |
| 3 | 06'31" | 00:18'07" |
| 4 | 06'20" | 00:24'27" |
| 5 | 06'05" | 00:30'32" |
| 6 | 05'58" | 00:36'30" |
| 7 | 05'50" | 00:42'20" |
| 8 | 05'43" | 00:48'03" |
| 9 | 05'43" | 00:53'46" |
| 10 | 05'54" | 00:59'40" |
| 11 | 05'47" | 01:05'27" |
| 12 | 05'36" | 01:11'03" |
| 12.2 | 04'46" | 01:11'50" |
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