12.0 km | 01:08:43 | 05:43/km日期: 2022-07-07 06:56 - 總爬升: 177 m - 卡路里: 810 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 95% - PM2.5: 良好(8)
Pace: 06'48" / 05'35" / 05'34" / 06'01" / 05'38" / 05'26" / 05'23" / 05'23" / 05'23" / 05'11" / 06'21" / 05'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'36") | 1000 / 1000 |
| 2 | | 05'34" (+00'23") | 1000 / 2000 |
| 3 | | 05'34" (+00'23") | 1000 / 3000 |
| 4 | | 06'00" (+00'49") | 1000 / 4000 |
| 5 | | 05'37" (+00'26") | 1000 / 5000 |
| 6 | | 05'26" (+00'15") | 1000 / 6000 |
| 7 | | 05'23" (+00'12") | 1000 / 7000 |
| 8 | | 05'23" (+00'12") | 1000 / 8000 |
| 9 | | 05'22" (+00'11") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 06'21" (+01'10") | 1000 / 11000 |
| 12 | | 05'56" (+00'45") | 1000 / 12000 |
| 13 | | 06'57" (+01'46") | 11 / 12011 |
7月累積里程 :
233.67 km 
nike 小飛馬 36 累積 :
1142.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'35" | 00:12'23" |
| 3 | 05'34" | 00:17'57" |
| 4 | 06'01" | 00:23'58" |
| 5 | 05'38" | 00:29'36" |
| 6 | 05'26" | 00:35'02" |
| 7 | 05'23" | 00:40'25" |
| 8 | 05'23" | 00:45'48" |
| 9 | 05'23" | 00:51'11" |
| 10 | 05'11" | 00:56'22" |
| 11 | 06'21" | 01:02'43" |
| 12 | 05'57" | 01:08'40" |
| 12.0 | 06'00" | 01:08'44" |
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