6.3 km | 00:46:22 | 07:24/km日期: 2022-07-07 20:04 - 平均心率: 153 - 卡路里: 485 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 07'50" / 07'40" / 07'36" / 06'36" / 08'57" / 05'38" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'21" (+00'41") | 399 / 399 |
| 2 | | 40'09" (+37'29") | 61 / 460 |
| 3 | | 03'11" (+00'31") | 401 / 862 |
| 4 | | 31'26" (+28'46") | 79 / 941 |
| 5 | | 03'12" (+00'32") | 402 / 1343 |
| 6 | | 28'58" (+26'18") | 88 / 1432 |
| 7 | | 03'15" (+00'35") | 392 / 1824 |
| 8 | | 27'57" (+25'17") | 88 / 1913 |
| 9 | | 03'14" (+00'34") | 398 / 2311 |
| 10 | | 30'26" (+27'46") | 81 / 2393 |
| 11 | | 03'18" (+00'38") | 394 / 2787 |
| 12 | | 24'09" (+21'29") | 102 / 2890 |
| 13 | | 03'05" (+00'25") | 399 / 3289 |
| 14 | | 23'08" (+20'28") | 86 / 3376 |
| 15 | | 03'05" (+00'25") | 392 / 3768 |
| 16 | | 24'16" (+21'36") | 82 / 3851 |
| 17 | | 03'12" (+00'32") | 389 / 4240 |
| 18 | | 25'18" (+22'38") | 78 / 4319 |
| 19 | | 02'40" | 393 / 4712 |
| 20 | | 09'03" (+06'23") | 1000 / 5712 |
| 21 | | 06'52" (+04'12") | 550 / 6263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 : 110.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'40" | 00:15'30" |
| 3 | 07'36" | 00:23'06" |
| 4 | 06'36" | 00:29'42" |
| 5 | 08'57" | 00:38'39" |
| 6 | 05'38" | 00:44'17" |
| 6.3 | 07'54" | 00:46'22" |
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