13.0 km | 01:16:49 | 05:53/km日期: 2022-07-09 05:09 - 平均心率: 141 - 卡路里: 868 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 06'39" / 05'41" / 05'42" / 05'24" / 05'21" / 05'38" / 05'34" / 05'39" / 05'52" / 05'33" / 05'42" / 06'17" / 07'27" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'19") | 1000 / 1000 |
| 2 | | 05'41" (+00'21") | 1000 / 2000 |
| 3 | | 05'42" (+00'22") | 1000 / 3000 |
| 4 | | 05'23" (+00'03") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 05'38" (+00'18") | 1000 / 6000 |
| 7 | | 05'34" (+00'14") | 1000 / 7000 |
| 8 | | 05'39" (+00'19") | 1000 / 8000 |
| 9 | | 05'52" (+00'32") | 1000 / 9000 |
| 10 | | 05'32" (+00'12") | 1000 / 10000 |
| 11 | | 05'41" (+00'21") | 1000 / 11000 |
| 12 | | 06'16" (+00'56") | 1000 / 12000 |
| 13 | | 07'27" (+02'07") | 1000 / 13000 |
| 14 | | 09'05" (+03'45") | 35 / 13035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 155.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'41" | 00:12'20" |
| 3 | 05'42" | 00:18'02" |
| 4 | 05'24" | 00:23'26" |
| 5 | 05'21" | 00:28'47" |
| 6 | 05'38" | 00:34'25" |
| 7 | 05'34" | 00:39'59" |
| 8 | 05'39" | 00:45'38" |
| 9 | 05'52" | 00:51'30" |
| 10 | 05'33" | 00:57'03" |
| 11 | 05'42" | 01:02'45" |
| 12 | 06'17" | 01:09'02" |
| 13 | 07'27" | 01:16'29" |
| 13.0 | 09'17" | 01:16'49" |
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