18.0 km | 03:16:06 | 10:53/km日期: 2022-07-09 05:34 - 平均心率: 116 - 卡路里: 1068 Cal - 平均步頻: 134 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 08'07" / 07'47" / 07'02" / 06'36" / 07'02" / 07'34" / 09'12" / 10'30" / 15'16" / 11'59" / 12'04" / 06'48" / 08'13" / 11'47" / 11'59" / 11'42" / 12'06" / 28'42" / 01'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'44" (+03'09") | 1000 / 1000 |
| 2 | | 07'47" (+01'12") | 1000 / 2000 |
| 3 | | 07'02" (+00'27") | 1000 / 3000 |
| 4 | | 06'35" | 1000 / 4000 |
| 5 | | 07'01" (+00'26") | 1000 / 5000 |
| 6 | | 07'34" (+00'59") | 1000 / 6000 |
| 7 | | 09'12" (+02'37") | 1000 / 7000 |
| 8 | | 10'29" (+03'54") | 1000 / 8000 |
| 9 | | 15'15" (+08'40") | 1000 / 9000 |
| 10 | | 11'59" (+05'24") | 1000 / 10000 |
| 11 | | 12'03" (+05'28") | 1000 / 11000 |
| 12 | | 06'48" (+00'13") | 1000 / 12000 |
| 13 | | 08'12" (+01'37") | 1000 / 13000 |
| 14 | | 11'47" (+05'12") | 1000 / 14000 |
| 15 | | 11'58" (+05'23") | 1000 / 15000 |
| 16 | | 11'42" (+05'07") | 1000 / 16000 |
| 17 | | 12'06" (+05'31") | 1000 / 17000 |
| 18 | | 28'41" (+22'06") | 1000 / 18000 |
| 19 | | 02'16" | 17 / 18017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 302.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'47" | 00:15'54" |
| 3 | 07'02" | 00:22'56" |
| 4 | 06'36" | 00:29'32" |
| 5 | 07'02" | 00:36'34" |
| 6 | 07'34" | 00:44'08" |
| 7 | 09'12" | 00:53'20" |
| 8 | 10'30" | 01:03'50" |
| 9 | 15'16" | 01:19'06" |
| 10 | 11'59" | 01:31'05" |
| 11 | 12'04" | 01:43'09" |
| 12 | 06'48" | 01:49'57" |
| 13 | 08'13" | 01:58'10" |
| 14 | 11'47" | 02:09'57" |
| 15 | 11'59" | 02:21'56" |
| 16 | 11'42" | 02:33'38" |
| 17 | 12'06" | 02:45'44" |
| 18 | 28'42" | 03:14'26" |
| 18.0 | 01'52" | 03:14'28" |
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