18.2 km | 02:03:34 | 06:47/km日期: 2015-08-30 05:43 - 總爬升: 220 m - 卡路里: 983 Cal
Pace: 05'53" / 06'22" / 07'02" / 06'39" / 07'16" / 06'13" / 06'22" / 07'49" / 06'51" / 06'38" / 09'35" / 07'06" / 06'31" / 06'42" / 06'19" / 06'14" / 06'47" / 05'59" / 06'07" /
8月累積里程 :
319.23 km ![](images/shoe.png)
MIZUNO WAVE INSPIRE 10 累積 :
973.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'22" | 00:12'15" |
3 | 07'02" | 00:19'17" |
4 | 06'39" | 00:25'56" |
5 | 07'16" | 00:33'12" |
6 | 06'13" | 00:39'25" |
7 | 06'22" | 00:45'47" |
8 | 07'49" | 00:53'36" |
9 | 06'51" | 01:00'27" |
10 | 06'38" | 01:07'05" |
11 | 09'35" | 01:16'40" |
12 | 07'06" | 01:23'46" |
13 | 06'31" | 01:30'17" |
14 | 06'42" | 01:36'59" |
15 | 06'19" | 01:43'18" |
16 | 06'14" | 01:49'32" |
17 | 06'47" | 01:56'19" |
18 | 05'59" | 02:02'18" |
18.2 | 06'06" | 02:03'34" |