15.2 km | 01:26:18 | 05:40/km日期: 2022-07-11 16:27 - 地點: 跑步機 - 天氣: 晴天 - 平均心率: 118 - 卡路里: 588 Cal - 平均步頻: 198
Pace: 08'48" / 06'10" / 06'01" / 06'00" / 06'01" / 05'43" / 05'28" / 05'26" / 05'23" / 05'26" / 05'10" / 04'58" / 04'54" / 04'56" / 04'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+03'53") | 1000 / 1000 |
| 2 | | 06'08" (+01'14") | 1000 / 2000 |
| 3 | | 06'01" (+01'07") | 1000 / 3000 |
| 4 | | 05'59" (+01'05") | 1000 / 4000 |
| 5 | | 06'00" (+01'06") | 1000 / 5000 |
| 6 | | 05'43" (+00'49") | 1000 / 6000 |
| 7 | | 05'27" (+00'33") | 1000 / 7000 |
| 8 | | 05'25" (+00'31") | 1000 / 8000 |
| 9 | | 05'23" (+00'29") | 1000 / 9000 |
| 10 | | 05'25" (+00'31") | 1000 / 10000 |
| 11 | | 05'09" (+00'15") | 1000 / 11000 |
| 12 | | 04'58" (+00'04") | 1000 / 12000 |
| 13 | | 04'54" | 1000 / 13000 |
| 14 | | 04'55" (+00'01") | 1000 / 14000 |
| 15 | | 04'54" | 1000 / 15000 |
| 16 | | 04'55" (+00'01") | 204 / 15204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
504.33 km 
ASICS GEL-NIMBUS 23(2E) 累積 :
3745.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 06'10" | 00:14'58" |
| 3 | 06'01" | 00:20'59" |
| 4 | 06'00" | 00:26'59" |
| 5 | 06'01" | 00:33'00" |
| 6 | 05'43" | 00:38'43" |
| 7 | 05'28" | 00:44'11" |
| 8 | 05'26" | 00:49'37" |
| 9 | 05'23" | 00:55'00" |
| 10 | 05'26" | 01:00'26" |
| 11 | 05'10" | 01:05'36" |
| 12 | 04'58" | 01:10'34" |
| 13 | 04'54" | 01:15'28" |
| 14 | 04'56" | 01:20'24" |
| 15 | 04'55" | 01:25'19" |
| 15.2 | 04'54" | 01:26'19" |
29286.5 km | 
6349.3 km
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