43.1 km | 04:34:30 | 06:21/km日期: 2015-09-06 06:00 - 總爬升: 617 m - 地點: 潮州馬 - 天氣: 熱 - 卡路里: 2526 Cal - 溫度: 26°C - 濕度: 94%
Pace: 05'40" / 05'21" / 05'19" / 05'34" / 05'26" / 05'24" / 05'48" / 05'31" / 06'00" / 05'45" / 05'43" / 06'22" / 05'54" / 05'39" / 05'35" / 06'06" / 05'21" / 06'18" / 07'35" / 07'07" / 05'29" / 09'09" / 08'20" / 08'31" / 07'27" / 05'38" / 05'38" / 06'28" / 05'35" / 05'43" / 07'00" / 05'20" / 06'25" / 06'08" / 06'14" / 07'39" / 06'42" / 07'52" / 07'02" / 07'01" / 07'32" / 06'25" / 06'30" / 13'20" /
9月累積里程 : 43.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'21" | 00:11'01" |
| 3 | 05'19" | 00:16'20" |
| 4 | 05'34" | 00:21'54" |
| 5 | 05'26" | 00:27'20" |
| 6 | 05'24" | 00:32'44" |
| 7 | 05'48" | 00:38'32" |
| 8 | 05'31" | 00:44'03" |
| 9 | 06'00" | 00:50'03" |
| 10 | 05'45" | 00:55'48" |
| 11 | 05'43" | 01:01'31" |
| 12 | 06'22" | 01:07'53" |
| 13 | 05'54" | 01:13'47" |
| 14 | 05'39" | 01:19'26" |
| 15 | 05'35" | 01:25'01" |
| 16 | 06'06" | 01:31'07" |
| 17 | 05'21" | 01:36'28" |
| 18 | 06'18" | 01:42'46" |
| 19 | 07'35" | 01:50'21" |
| 20 | 07'07" | 01:57'28" |
| 21 | 05'29" | 02:02'57" |
| 22 | 09'09" | 02:12'06" |
| 23 | 08'20" | 02:20'26" |
| 24 | 08'31" | 02:28'57" |
| 25 | 07'27" | 02:36'24" |
| 26 | 05'38" | 02:42'02" |
| 27 | 05'38" | 02:47'40" |
| 28 | 06'28" | 02:54'08" |
| 29 | 05'35" | 02:59'43" |
| 30 | 05'43" | 03:05'26" |
| 31 | 07'00" | 03:12'26" |
| 32 | 05'20" | 03:17'46" |
| 33 | 06'25" | 03:24'11" |
| 34 | 06'08" | 03:30'19" |
| 35 | 06'14" | 03:36'33" |
| 36 | 07'39" | 03:44'12" |
| 37 | 06'42" | 03:50'54" |
| 38 | 07'52" | 03:58'46" |
| 39 | 07'02" | 04:05'48" |
| 40 | 07'01" | 04:12'49" |
| 41 | 07'32" | 04:20'21" |
| 42 | 06'25" | 04:26'46" |
| 43 | 06'30" | 04:33'16" |
| 43.1 | 13'04" | 04:34'52" |
留言 
