10.9 km | 02:12:03 | 12:09/km日期: 2015-08-30 06:11 - 平均心率: 112 - 卡路里: 1272 Cal - 溫度: 25°C - 濕度: 89%
Pace: 10'49" / 11'14" / 12'22" / 11'44" / 11'54" / 12'44" / 11'36" / 10'53" / 11'51" / 14'03" / 14'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'49" | 1000 / 1000 |
| 2 | | 11'13" (+00'24") | 1000 / 2000 |
| 3 | | 12'21" (+01'32") | 1000 / 3000 |
| 4 | | 11'43" (+00'54") | 1000 / 4000 |
| 5 | | 11'54" (+01'05") | 1000 / 5000 |
| 6 | | 12'44" (+01'55") | 1000 / 6000 |
| 7 | | 11'35" (+00'46") | 1000 / 7000 |
| 8 | | 10'53" (+00'04") | 1000 / 8000 |
| 9 | | 11'50" (+01'01") | 1000 / 9000 |
| 10 | | 14'03" (+03'14") | 1000 / 10000 |
| 11 | | 14'56" (+04'07") | 862 / 10862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 212.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'49" | 00:10'49" |
| 2 | 11'14" | 00:22'03" |
| 3 | 12'22" | 00:34'25" |
| 4 | 11'44" | 00:46'09" |
| 5 | 11'54" | 00:58'03" |
| 6 | 12'44" | 01:10'47" |
| 7 | 11'36" | 01:22'23" |
| 8 | 10'53" | 01:33'16" |
| 9 | 11'51" | 01:45'07" |
| 10 | 14'03" | 01:59'10" |
| 10.9 | 14'57" | 02:12'04" |
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