16.2 km | 01:26:57 | 05:21/km日期: 2022-07-12 14:06 - 地點: 跑步機 - 天氣: 晴天 - 平均心率: 129 - 卡路里: 660 Cal - 平均步頻: 200
Pace: 07'54" / 06'36" / 05'57" / 05'24" / 04'47" / 04'09" / 03'59" / 03'56" / 03'51" / 03'47" / 05'12" / 06'25" / 06'30" / 06'07" / 05'48" / 05'29" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+04'06") | 1000 / 1000 |
2 | | 06'36" (+02'49") | 1000 / 2000 |
3 | | 05'57" (+02'10") | 1000 / 3000 |
4 | | 05'23" (+01'36") | 1000 / 4000 |
5 | | 04'47" (+01'00") | 1000 / 5000 |
6 | | 04'08" (+00'21") | 1000 / 6000 |
7 | | 03'59" (+00'12") | 1000 / 7000 |
8 | | 03'55" (+00'08") | 1000 / 8000 |
9 | | 03'51" (+00'04") | 1000 / 9000 |
10 | | 03'47" | 1000 / 10000 |
11 | | 05'11" (+01'24") | 1000 / 11000 |
12 | | 06'24" (+02'37") | 1000 / 12000 |
13 | | 06'30" (+02'43") | 1000 / 13000 |
14 | | 06'06" (+02'19") | 1000 / 14000 |
15 | | 05'48" (+02'01") | 1000 / 15000 |
16 | | 05'28" (+01'41") | 1000 / 16000 |
17 | | 05'20" (+01'33") | 207 / 16207 |
桃園晴天
Zwift - Group Workout: Turn It Up Tuesdays (E) on 5K Loop in Watopia