7.0 km | 00:34:14 | 04:52/km日期: 2015-09-01 17:53 - 卡路里: 487 Cal - 溫度: 30°C - 濕度: 74%
Pace: 04'59" / 04'38" / 04'55" / 04'49" / 04'48" / 04'54" / 04'59" / 06'40" /
基本訓練
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Enigma - Return To Innocence
Avril Lavigne - Push (Lyrics) New song 2011
Avril Lavigne - One of those girls (FULL)
Savage Garden - Affirmation (I believe) Lyrics
Bon Jovi - Say It Isn't So
Metric -- Gold Guns Girls
Lookin' After Number One - The Boomtown Rats
Micachu & The Shapes - Golden Phone
Coldplay - Yellow
Gloria Estefan - Te amare
9月累積里程 : 155.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'38" | 00:09'37" |
| 3 | 04'55" | 00:14'32" |
| 4 | 04'49" | 00:19'21" |
| 5 | 04'48" | 00:24'09" |
| 6 | 04'54" | 00:29'03" |
| 7 | 04'59" | 00:34'02" |
| 7.0 | 05'51" | 00:34'14" |
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