21.2 km | 02:00:52 | 05:42/km日期: 2013-06-12 05:40 - 地點: 竹圍碼頭<->百齡橋 - 天氣: 晴-多雲 - 平均心率: 140 - 卡路里: 1118 Cal - 溫度: 26°C - 濕度: 93%
Pace: 06'03" / 05'37" / 05'29" / 05'39" / 05'30" / 05'27" / 05'14" / 05'21" / 05'23" / 05'50" / 05'51" / 05'50" / 05'45" / 05'45" / 05'44" / 05'50" / 05'52" / 06'00" / 05'58" / 05'25" / 05'31" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'51") | 1013 / 1013 |
| 2 | | 05'35" (+00'23") | 1010 / 2024 |
| 3 | | 05'29" (+00'17") | 1021 / 3046 |
| 4 | | 05'38" (+00'26") | 995 / 4041 |
| 5 | | 05'29" (+00'17") | 999 / 5041 |
| 6 | | 05'28" (+00'16") | 1004 / 6045 |
| 7 | | 05'12" | 1008 / 7054 |
| 8 | | 05'20" (+00'08") | 1010 / 8064 |
| 9 | | 05'23" (+00'11") | 1006 / 9070 |
| 10 | | 05'51" (+00'39") | 1007 / 10077 |
| 11 | | 05'52" (+00'40") | 1013 / 11090 |
| 12 | | 05'49" (+00'37") | 1011 / 12102 |
| 13 | | 05'43" (+00'31") | 1003 / 13106 |
| 14 | | 05'46" (+00'34") | 1011 / 14117 |
| 15 | | 05'44" (+00'32") | 1010 / 15128 |
| 16 | | 05'49" (+00'37") | 998 / 16127 |
| 17 | | 05'52" (+00'40") | 1003 / 17131 |
| 18 | | 06'02" (+00'50") | 1002 / 18134 |
| 19 | | 05'49" (+00'37") | 1012 / 19146 |
| 20 | | 05'26" (+00'14") | 1012 / 20158 |
| 21 | | 05'29" (+00'17") | 1004 / 21163 |
| 22 | | 05'29" (+00'17") | 170 / 21333 |
為了可以多吃粽子，今天就跑個半馬吧...9公里時遇到小鍾老師一起邊跑邊聊了10公里真的是很愉快。最近左腳脛骨和跟腱都不太舒服，應該要休息一下了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 258.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'37" | 00:11'40" |
| 3 | 05'29" | 00:17'09" |
| 4 | 05'39" | 00:22'48" |
| 5 | 05'30" | 00:28'18" |
| 6 | 05'27" | 00:33'45" |
| 7 | 05'14" | 00:38'59" |
| 8 | 05'21" | 00:44'20" |
| 9 | 05'23" | 00:49'43" |
| 10 | 05'50" | 00:55'33" |
| 11 | 05'51" | 01:01'24" |
| 12 | 05'50" | 01:07'14" |
| 13 | 05'45" | 01:12'59" |
| 14 | 05'45" | 01:18'44" |
| 15 | 05'44" | 01:24'28" |
| 16 | 05'50" | 01:30'18" |
| 17 | 05'52" | 01:36'10" |
| 18 | 06'00" | 01:42'10" |
| 19 | 05'58" | 01:48'08" |
| 20 | 05'25" | 01:53'33" |
| 21 | 05'31" | 01:59'04" |
| 21.2 | 10'54" | 02:00'52" |
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