21.0 km | 01:58:29 | 05:37/km日期: 2022-07-16 05:08 - 地點: chc - 天氣: sunny - 平均心率: 124 - 卡路里: 1135 Cal - 總步數: 22442 - 平均步頻: 189 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 08'36" / 06'25" / 06'36" / 06'15" / 05'43" / 05'44" / 05'39" / 05'37" / 05'24" / 05'24" / 05'23" / 05'23" / 05'26" / 05'21" / 05'17" / 04'54" / 05'04" / 05'04" / 04'48" / 04'47" / 05'22" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'33" (+03'49") | 1006 / 1006 | 185 / 62 |
| 2 | | 06'22" (+01'38") | 1007 / 2013 | 188 / 83 |
| 3 | | 06'34" (+01'50") | 1000 / 3014 | 189 / 80 |
| 4 | | 06'13" (+01'29") | 1006 / 4020 | 188 / 85 |
| 5 | | 05'42" (+00'58") | 1002 / 5022 | 187 / 93 |
| 6 | | 05'44" (+01'00") | 1000 / 6022 | 188 / 92 |
| 7 | | 05'37" (+00'53") | 1004 / 7026 | 189 / 93 |
| 8 | | 05'34" (+00'50") | 1008 / 8034 | 189 / 94 |
| 9 | | 05'22" (+00'38") | 1003 / 9038 | 189 / 98 |
| 10 | | 05'24" (+00'40") | 1008 / 10047 | 189 / 97 |
| 11 | | 05'17" (+00'33") | 1007 / 11054 | 189 / 99 |
| 12 | | 05'22" (+00'38") | 1000 / 12055 | 188 / 98 |
| 13 | | 05'26" (+00'42") | 1003 / 13058 | 190 / 96 |
| 14 | | 05'18" (+00'34") | 1000 / 14058 | 189 / 99 |
| 15 | | 05'17" (+00'33") | 1005 / 15064 | 190 / 99 |
| 16 | | 04'53" (+00'09") | 1006 / 16070 | 190 / 107 |
| 17 | | 05'03" (+00'19") | 1003 / 17074 | 190 / 104 |
| 18 | | 05'03" (+00'19") | 1005 / 18079 | 190 / 103 |
| 19 | | 04'44" | 1006 / 19086 | 191 / 110 |
| 20 | | 04'48" (+00'04") | 1009 / 20095 | 190 / 109 |
| 21 | | 05'20" (+00'36") | 1007 / 21103 | 192 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 :
683.76 km 
跟上來 -8 累積 :
2397.6 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 06'25" | 00:15'01" |
| 3 | 06'36" | 00:21'37" |
| 4 | 06'15" | 00:27'52" |
| 5 | 05'43" | 00:33'35" |
| 6 | 05'44" | 00:39'19" |
| 7 | 05'39" | 00:44'58" |
| 8 | 05'37" | 00:50'35" |
| 9 | 05'24" | 00:55'59" |
| 10 | 05'24" | 01:01'23" |
| 11 | 05'23" | 01:06'46" |
| 12 | 05'23" | 01:12'09" |
| 13 | 05'26" | 01:17'35" |
| 14 | 05'21" | 01:22'56" |
| 15 | 05'17" | 01:28'13" |
| 16 | 04'54" | 01:33'07" |
| 17 | 05'04" | 01:38'11" |
| 18 | 05'04" | 01:43'15" |
| 19 | 04'48" | 01:48'03" |
| 20 | 04'47" | 01:52'50" |
| 21 | 05'22" | 01:58'12" |
| 21.0 | 08'05" | 01:58'29" |
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