13.2 km | 02:52:15 | 13:03/km日期: 2022-07-31 05:04 - 平均心率: 108 - 卡路里: 598 Cal - 平均步頻: 124 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 11'28" / 09'02" / 12'12" / 13'14" / 12'28" / 13'06" / 12'25" / 12'35" / 13'38" / 16'30" / 12'20" / 11'54" / 11'54" / 50'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'26" (+02'24") | 1000 / 1000 |
| 2 | | 09'02" | 1000 / 2000 |
| 3 | | 12'11" (+03'09") | 1000 / 3000 |
| 4 | | 13'15" (+04'13") | 1000 / 4000 |
| 5 | | 12'27" (+03'25") | 1000 / 5000 |
| 6 | | 13'05" (+04'03") | 1000 / 6000 |
| 7 | | 12'25" (+03'23") | 1000 / 7000 |
| 8 | | 12'33" (+03'31") | 1000 / 8000 |
| 9 | | 13'38" (+04'36") | 1000 / 9000 |
| 10 | | 16'30" (+07'28") | 1000 / 10000 |
| 11 | | 12'20" (+03'18") | 1000 / 11000 |
| 12 | | 11'53" (+02'51") | 1000 / 12000 |
| 13 | | 11'54" (+02'52") | 1000 / 13000 |
| 14 | | 49'56" (+40'54") | 190 / 13190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 50.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'28" | 00:11'28" |
| 2 | 09'02" | 00:20'30" |
| 3 | 12'12" | 00:32'42" |
| 4 | 13'14" | 00:45'56" |
| 5 | 12'28" | 00:58'24" |
| 6 | 13'06" | 01:11'30" |
| 7 | 12'25" | 01:23'55" |
| 8 | 12'35" | 01:36'30" |
| 9 | 13'38" | 01:50'08" |
| 10 | 16'30" | 02:06'38" |
| 11 | 12'20" | 02:18'58" |
| 12 | 11'54" | 02:30'52" |
| 13 | 11'54" | 02:42'46" |
| 13.2 | 49'59" | 02:52'17" |
展開計圈分析
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